There are about 44 calories in 100 grams of soup.
The Ministry of Health's table lists 111 entries for soup, from 7 to 368 calories per 100 grams. The number here is for Soup, potato with rice and carrots, the entry that stands for the food on this page.
44
calories in 100 grams
How many calories are in a portion of soup?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
grams
- Calories
- 44
- Protein
- 1 g
- Fat
- 0.1 g
- Carbohydrates
- 9.6 g
- Sodium
- 295 mg
Soup comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small portion | 130 g | 57 | 1.3 | 0.13 | 12.5 |
| medium portion | 260 g | 114 | 2.6 | 0.26 | 25 |
| large portion | 390 g | 172 | 3.9 | 0.39 | 37.4 |
100 grams of soup contain 1 grams of protein, 0.1 grams of fat and 9.6 grams of carbohydrates.
- Protein1 g
- Fat0.1 g
- Saturated fat0.01 g
- Carbohydrates9.6 g
- Sugars0.8 g
- Dietary fibre0.9 g
- Sodium295 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of soup, as the Ministry lists them.
- Calcium
- 13.3 mg
- Iron
- 0.28 mg
- Potassium
- 151 mg
- Magnesium
- 10.9 mg
- Zinc
- 0.16 mg
- Vitamin C
- 5.7 mg
- Vitamin A
- 66 mcg
- Folate
- 6.3 mcg
The Ministry of Health lists 111 entries for soup.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
All 111 entries in the table
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Soup, fish | 52 | 4.3 | 2.3 | 2.7 |
| Soup, beef, broth, bouillon, or consomme | 7 | 1.1 | 0.2 | 0 |
| Soup, beef with beans and tomato paste, without oil | 88 | 7.2 | 1.6 | 8.4 |
| Soup, beef with potatoes and tomatoes | 62 | 6.9 | 2.3 | 3.5 |
| Soup, turkey, with carrots and onions | 34 | 5.4 | 0.3 | 1.7 |
| Soup, beans, prepared from powder, Knorr | 43 | 2 | 0.6 | 7.4 |
| Soup, bean, with rice and soy oil, homemade | 106 | 4.3 | 3.5 | 12.3 |
| Soup, white bean, fat not added, homemade | 68 | 4.3 | 0.3 | 9.7 |
| Soup, white bean, with tomatoes, with olive oil, homemade | 82 | 3.7 | 2.9 | 8.6 |
| Soup, white bean, with celery, with soy oil, homemade | 88 | 4.1 | 3.5 | 7.8 |
| Soup, pea, dry, with with soy oil, homemade | 55 | 2.9 | 1.7 | 5.4 |
| Soup, pea, prepared from mix (instant, in cup), Knorr | 46 | 1.6 | 1.2 | 7.2 |
| Soup, pea, with onion and carrots, fat not added, homemade | 52 | 3.4 | 0.2 | 5.8 |
| Soup, lentil, fat not added, homemade | 65 | 4.9 | 0.3 | 6 |
| Soup, lentil, prepared from powder, Knorr | 66 | 3.4 | 1 | 10.9 |
| Soup, harira, vegetarian, homemade | 97 | 6.8 | 0.7 | 9.9 |
| Soup, semolina, with canola oil | 39 | 1 | 2.8 | 2.4 |
| Soup, barley, with tomatoes, onions, with canola oil, homemade | 31 | 0.5 | 1.6 | 3.3 |
| Soup, barley, with vegetables, with soy oil, homemade | 36 | 0.5 | 1.7 | 4.4 |
| Soup, tomato with lots of noodles, prepared from powder (instant, in cup) | 72 | 1 | 1.2 | 13.8 |
| Soup, pea or vegetable or mushroom, energy-reduced, prepared from mix (instant, in cup), Knorr | 28 | 0.7 | 0.5 | 5.1 |
| Soup, potato, with milk and sweet cream, creamed | 146 | 3.1 | 9.6 | 11.5 |
| Soup, sweet potato with potato | 37 | 0.9 | 0.1 | 8 |
| Soup, potato, with onion, carrots, and dill | 29 | 0.8 | 0.1 | 6.1 |
| Soup, sweet potato, with potato and coconut milk | 96 | 1.5 | 5.2 | 10.1 |
| Soup, sweet potato, with carrots and pumpkin | 25 | 0.6 | 0.1 | 5 |
| Soup, potato with rice and carrotsThe entry used above | 44 | 1 | 0.1 | 9.6 |
| Soup, Russian with potatoes, rice, pickled cucumber, and fried onions | 50 | 1.2 | 0.3 | 10.5 |
| Soup, Russian with potatoes, barley, carrot, pickled cucumber, and onion | 53 | 1.4 | 0.2 | 10.6 |
| Soup, broccoli and cauliflower, prepared from mix,(instant, in cup) Knorr | 49 | 0.8 | 1.3 | 8.6 |
| Soup, tomato, with rice | 32 | 1 | 0.7 | 5.2 |
| Soup, tomato, prepared from powder with water | 38 | 0.9 | 0.6 | 6.8 |
| Soup, tomato, with croutons, prepared from mix (instant, in cup), Knorr | 62 | 1.4 | 1.5 | 10.7 |
| Soup, beet, borscht with egg, cabbage, and sour cream | 26 | 0.8 | 0.6 | 4 |
| Soup, beet, borscht, with cabbage, potatoes, and canola oil | 33 | 0.8 | 1.2 | 4.3 |
| Soup, beet, borscht, with egg, cucumber and dill | 19 | 1 | 0.5 | 2.2 |
| Soup, beet, borscht, with potatoes, tomatoes, celery, green onions, lettuce, in canola oil | 33 | 0.7 | 1.7 | 3.7 |
| Soup, beet, borscht, with beef and sour cream | 68 | 5 | 3.3 | 4.3 |
| Soup, cauliflower, creamed, dairy | 110 | 2.7 | 7.5 | 7.2 |
| Soup, corn with potato and butter, dairy | 61 | 1.7 | 2.9 | 7.1 |
| Soup, corn, with potatoes and margarine, non-dairy | 53 | 1 | 2.1 | 7.7 |
| Soup, corn, with noodles, prepared from mix, Osem | 48 | 1.2 | 1.2 | 8.2 |
| Soup, corn, with eggs, non-dairy | 39 | 1.7 | 1 | 6 |
| Soup, gazpacho | 76 | 1.4 | 4.8 | 6.4 |
| Soup, mushroom, dairy | 145 | 3.5 | 10.8 | 8.3 |
| Soup, mushroom, non-dairy | 95 | 1.6 | 5.8 | 9.1 |
| Soup, mushroom, with noodles and potatoes | 44 | 1.4 | 0.2 | 9 |
| Soup, mushroom, with croutons, prepared fom mix, (instant, in cup), Knorr | 53 | 0.7 | 1.7 | 8.6 |
| Soup, onion, powder, Osem | 337 | 5.3 | 6.6 | 63.4 |
| Soup, onion, dairy | 54 | 2 | 4.1 | 2 |
| Soup, onion with margarine, non-dairy | 29 | 0.3 | 2.1 | 2.1 |
| Soup, green pea, with carrots and zucchini, fat not added | 20 | 1.1 | 0.1 | 2.7 |
| Soup, green pea, prepared from mix, Osem | 48 | 1.9 | 1.1 | 6.9 |
| Soup, pumpkin, with onion, leek, and zucchini, fat not added | 18 | 0.7 | 0.1 | 4.1 |
| Soup, vegetable, with onion, carrot, pepper, zucchini, and potatoes, fat not added | 18 | 0.5 | 0.1 | 3.4 |
| Soup, vegetable, with carrot, cabbage, celery, and zucchini, fat not added | 15 | 0.6 | 0.2 | 2.3 |
| Soup, vegetable, from frozen country mix, with added onion, celery, and olive oil | 33 | 1.1 | 1.7 | 4.2 |
| Soup, vegetables with chickpeas, onions, carrot, and potatoes, fat not added | 41 | 1.5 | 0.4 | 7 |
| Soup, vegetable, with onion, carrot, pumpkin, zucchini and potato, fat not added | 19 | 0.6 | 0.1 | 3.7 |
| Soup, vegetable, with noodles, carrots, pumpkin, zucchini, and potato, fat not added | 35 | 1.1 | 0.2 | 6.7 |
| Soup, vegetable, with carrot, beets, cabbage, potato, onion, beet greens, fat not added | 23 | 0.8 | 0.1 | 4 |
| Soup, vegetable, with potato, carrot, pumpkin, zucchini and onion, with soy oil | 31 | 0.7 | 1.3 | 4.1 |
| Soup, vegetable, with onion, carrots, celery, hot pepper and zucchini, fat not added | 11 | 0.5 | 0.1 | 2 |
| Soup, vegetable, with carrots, cauliflower, zucchini, potato, with olive oil | 29 | 0.6 | 1.4 | 3.1 |
| Soup, vegetable, with carrots, celery, potatoes, and margarine | 30 | 0.6 | 1 | 4.7 |
| Soup, vegetable, with chicken | 39 | 3.7 | 1.5 | 1.8 |
| Soup, vegetable, with onion, carrot, celery, tomato and potato | 18 | 0.6 | 0.1 | 3.5 |
| Soup, vegetable, with onion, carrot and zucchini, fat not added | 10 | 0.3 | 0.1 | 1.7 |
| Soup, vegetable, with onion, carrot, cabbage and potato, fat not added | 24 | 0.7 | 0.1 | 5.1 |
| Soup, cabbage, fat not added | 15 | 0.5 | 0.1 | 2.6 |
| Soup, onion, prepared from mix, Knorr | 30 | 0.8 | 0.4 | 5.8 |
| Soup, vegetable/orange vegetables, with croutons, prepared from mix (instant, in cup), Osem | 50 | 1 | 1.7 | 7.7 |
| Soup, vegetable, rich, prepared from mix, Knorr | 22 | 0.6 | 0.3 | 4.3 |
| Soup, minestrone, with soy oil | 40 | 1.1 | 1.7 | 4.4 |
| Soup, white bean with vegetables and olive oil | 86 | 4.4 | 2.3 | 9.7 |
| Soup, leek, with butter, dairy | 60 | 1.1 | 3.7 | 5.2 |
| Soup, asparagus, dairy | 70 | 2.4 | 4.7 | 4.4 |
| Broth, vegetable, bouillon | 7 | 0.9 | 0.1 | 0.8 |
| Soup, vegetable, powder, Osem | 347 | 8.6 | 5.3 | 66.3 |
| Soup, corn with lots of noodles, instant, prepared from mix, Knorr | 73 | 1.3 | 2.2 | 12.1 |
| Soup, broccoli, prepared from mix, Knorr | 41 | 0.7 | 1.3 | 6.7 |
| Soup, sweet corn, prepared from mix, Knorr | 45 | 0.5 | 1.2 | 8 |
| Soup, mushroom, prepared from mix (instant, in cup), Knorr/Osem | 45 | 0.8 | 1.5 | 7 |
| Soup, green pea, prepared from mix, Knorr | 53 | 2.4 | 1.6 | 7.2 |
| Soup, onion, prepared from mix, Osem | 35 | 0.5 | 0.7 | 6.7 |
| Soup, mushroom, prepared from mix, Osem | 40 | 0.7 | 0.9 | 7.2 |
| Soup, vegetable, prepared from mix, Osem | 43 | 0.8 | 1.4 | 6.7 |
| Soup, pea, dry, with canola oil, homemade | 55 | 2.9 | 1.7 | 5.4 |
| Soup, white bean, with celery and canola oil, homemade | 88 | 4.1 | 3.5 | 7.8 |
| Soup, barley, with vegetables, with canola oil, homemade | 36 | 0.5 | 1.7 | 4.4 |
| Soup, tomato, with fried onion, with soy oil | 28 | 0.9 | 0.7 | 4.1 |
| Soup, cream of tomato, homemade | 36 | 1 | 1.6 | 4.2 |
| Soup, tomato, with oats, homemade | 36 | 1.1 | 0.8 | 5.7 |
| Soup, minestrone, with canola oil | 40 | 1.1 | 1.7 | 4.4 |
| Soup, minestrone, with olive oil | 40 | 1.1 | 1.7 | 4.4 |
| Soup, beet, borscht, with sour cream and lemon juice | 37 | 1 | 1 | 5.5 |
| Soup, beef/chicken bouillon, prepared with water, Knorr | 10 | 0.3 | 0.6 | 0.8 |
| Soup, concentrate, Beef/chicken bouillon, Knorr | 333 | 12 | 21 | 22 |
| Soup, mushroom, powder, Osem | 368 | 8 | 8 | 66 |
| Soup, vegetable, for couscous, with canola oil | 63 | 1.6 | 2.4 | 8.5 |
| Soup, vegetable, for couscous, with soy oil | 63 | 1.6 | 2.4 | 8.5 |
| Soup, mushroom, fat not added | 12 | 0.5 | 0.1 | 2 |
| Soup, beet, borscht, with lemon juice, water-based | 29 | 0.9 | 0.1 | 5.6 |
| Soup, borscht with beef | 46 | 3.8 | 1.6 | 3.8 |
| Soup, borscht with turkey bouillon | 32 | 0.9 | 1 | 4.6 |
| Soup, beet, borscht, without meat | 27 | 0.7 | 0.6 | 4.1 |
| Soup, tomato, with rice, prepared from mix, Osem | 55 | 1.2 | 0.5 | 10.4 |
| Soup, vegetable, with soup nuts, prepared from mix, (instant, in cup) Osem | 51 | 1.1 | 0.9 | 9.2 |
| Soup, onion, instant powder, Knorr | 350 | 9.6 | 4.2 | 68.5 |
| Soup, cauliflower, non-dairy | 49 | 1.7 | 1.3 | 6.6 |
| Soup, lentils, canola oil, homemade | 81 | 4.8 | 2.2 | 5.9 |
These foods are close to soup in calories.
- Salad, with crispy chicken, lettuce, and energy-reduced 1000 Island dressing, McDonald's46 calories per 100 g
- Salad, vegetable, with soy oil40 calories per 100 g
- Salad, vegetable, with olive oil40 calories per 100 g
- Salad, mushroom with corn, pickles, olives, in mayonnaise47 calories per 100 g
- Salad, vegetable, with canola oil40 calories per 100 g
- Salad, matbucha, with canola oil48 calories per 100 g
These are the questions people ask about the calories in soup.
How many calories are in soup?
100 grams of soup have about 44 calories. The Ministry of Health's table lists 111 entries for it, from 7 to 368 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of soup?
50 grams have 22 calories, 100 grams have 44 and 200 grams have 88.
How much protein, fat and carbohydrates are in soup?
In 100 grams there are 1 g of protein, 0.1 g of fat and 9.6 g of carbohydrates, of which 0.8 g are sugars.
How many calories are in one medium portion of soup?
The Ministry's table gives 260 grams for one medium portion of soup, which is 114 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.