There are 40 calories in 100 grams of salad, vegetable, with soy oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, vegetable, with soy oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 40
- Protein
- 0.8 g
- Fat
- 2.4 g
- Carbohydrates
- 3.1 g
- Sodium
- 181 mg
Salad, vegetable, with soy oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 20 g | 8 | 0.16 | 0.48 | 0.62 |
| teaspoon | 8 g | 3 | 0.06 | 0.19 | 0.25 |
| small portion | 50 g | 20 | 0.4 | 1.2 | 1.6 |
| medium portion | 100 g | 40 | 0.8 | 2.4 | 3.1 |
| large portion | 150 g | 60 | 1.2 | 3.6 | 4.7 |
100 grams of salad, vegetable, with soy oil contain 0.8 grams of protein, 2.4 grams of fat and 3.1 grams of carbohydrates.
- Protein0.8 g
- Fat2.4 g
- Saturated fat0.37 g
- Carbohydrates3.1 g
- Sugars2.6 g
- Dietary fibre1.3 g
- Sodium181 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of salad, vegetable, with soy oil, as the Ministry lists them.
- Calcium
- 14.5 mg
- Iron
- 0.28 mg
- Potassium
- 189 mg
- Magnesium
- 10.6 mg
- Zinc
- 0.18 mg
- Vitamin C
- 20.8 mg
- Vitamin A
- 120 mcg
- Folate
- 19.9 mcg
These foods are close to salad, vegetable, with soy oil in calories.
- Soup44 calories per 100 g
- Salad, vegetable, with olive oil40 calories per 100 g
- Salad, vegetable, with canola oil40 calories per 100 g
- Salad, with crispy chicken, lettuce, and energy-reduced 1000 Island dressing, McDonald's46 calories per 100 g
- Salad, cabbage, carrot with lemon juice and reduced energy mayonnaise40 calories per 100 g
- Salad, mushroom with corn, pickles, olives, in mayonnaise47 calories per 100 g
These are the questions people ask about the calories in salad, vegetable, with soy oil.
How many calories are in salad, vegetable, with soy oil?
100 grams of salad, vegetable, with soy oil have 40 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, vegetable, with soy oil?
50 grams have 20 calories, 100 grams have 40 and 200 grams have 80.
How much protein, fat and carbohydrates are in salad, vegetable, with soy oil?
In 100 grams there are 0.8 g of protein, 2.4 g of fat and 3.1 g of carbohydrates, of which 2.6 g are sugars.
How many calories are in one tablespoon of salad, vegetable, with soy oil?
The Ministry's table gives 20 grams for one tablespoon of salad, vegetable, with soy oil, which is 8 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.