There are 471 calories in 100 grams of soy, beans roasted, salted.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of soy, beans roasted, salted?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 471
- Protein
- 35.2 g
- Fat
- 25.4 g
- Carbohydrates
- 15.9 g
- Sodium
- 163 mg
Soy, beans roasted, salted comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 8 g | 38 | 2.8 | 2 | 1.3 |
| teaspoon | 5 g | 24 | 1.8 | 1.3 | 0.8 |
100 grams of soy, beans roasted, salted contain 35.2 grams of protein, 25.4 grams of fat and 15.9 grams of carbohydrates.
- Protein35.2 g
- Fat25.4 g
- Saturated fat3.7 g
- Carbohydrates15.9 g
- Sugars4.2 g
- Dietary fibre17.7 g
- Sodium163 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of soy, beans roasted, salted, as the Ministry lists them.
- Calcium
- 138 mg
- Iron
- 3.9 mg
- Potassium
- 1470 mg
- Magnesium
- 145 mg
- Zinc
- 3.1 mg
- Vitamin C
- 2.2 mg
- Vitamin A
- 10 mcg
- Folate
- 211 mcg
These foods are close to soy, beans roasted, salted in calories.
- Seeds, chia, dried486 calories per 100 g
- Soy, powder, VIVASOY, for industry467 calories per 100 g
- Nuts, almond paste (Marzipan paste)458 calories per 100 g
- Carob spread, no added sugar487 calories per 100 g
- Seeds, pumpkin, whole, roasted, with salt added446 calories per 100 g
- Seeds, poppy533 calories per 100 g
These are the questions people ask about the calories in soy, beans roasted, salted.
How many calories are in soy, beans roasted, salted?
100 grams of soy, beans roasted, salted have 471 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of soy, beans roasted, salted?
50 grams have 236 calories, 100 grams have 471 and 200 grams have 942.
How much protein, fat and carbohydrates are in soy, beans roasted, salted?
In 100 grams there are 35.2 g of protein, 25.4 g of fat and 15.9 g of carbohydrates, of which 4.2 g are sugars.
How many calories are in one tablespoon of soy, beans roasted, salted?
The Ministry's table gives 8 grams for one tablespoon of soy, beans roasted, salted, which is 38 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.