There are 446 calories in 100 grams of seeds, pumpkin, whole, roasted, with salt added.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of seeds, pumpkin, whole, roasted, with salt added?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 446
- Protein
- 18.5 g
- Fat
- 19.4 g
- Carbohydrates
- 53.8 g
- Sodium
- 2541 mg
Seeds, pumpkin, whole, roasted, with salt added comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 135 g | 602 | 25 | 26.2 | 72.6 |
| tablespoon | 12 g | 54 | 2.2 | 2.3 | 6.5 |
| teaspoon | 6 g | 27 | 1.1 | 1.2 | 3.2 |
100 grams of seeds, pumpkin, whole, roasted, with salt added contain 18.5 grams of protein, 19.4 grams of fat and 53.8 grams of carbohydrates.
- Protein18.5 g
- Fat19.4 g
- Saturated fat3.7 g
- Carbohydrates53.8 g
- Sugars1 g
- Dietary fibre18.4 g
- Sodium2541 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of seeds, pumpkin, whole, roasted, with salt added, as the Ministry lists them.
- Calcium
- 55 mg
- Iron
- 3.3 mg
- Potassium
- 919 mg
- Magnesium
- 262 mg
- Zinc
- 10.3 mg
- Vitamin C
- 0.3 mg
- Vitamin A
- 3 mcg
- Folate
- 9 mcg
These foods are close to seeds, pumpkin, whole, roasted, with salt added in calories.
- Nuts, almond paste (Marzipan paste)458 calories per 100 g
- Soy flour, full-fat, raw436 calories per 100 g
- Seeds, pumpkin, with shell, roasted, unsalted425 calories per 100 g
- Soy, powder, VIVASOY, for industry467 calories per 100 g
- Seeds, pumpkin, not shelled, unsalted414 calories per 100 g
- Soy, beans roasted, salted471 calories per 100 g
These are the questions people ask about the calories in seeds, pumpkin, whole, roasted, with salt added.
How many calories are in seeds, pumpkin, whole, roasted, with salt added?
100 grams of seeds, pumpkin, whole, roasted, with salt added have 446 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of seeds, pumpkin, whole, roasted, with salt added?
50 grams have 223 calories, 100 grams have 446 and 200 grams have 892.
How much protein, fat and carbohydrates are in seeds, pumpkin, whole, roasted, with salt added?
In 100 grams there are 18.5 g of protein, 19.4 g of fat and 53.8 g of carbohydrates, of which 1 g are sugars.
How many calories are in one cup of seeds, pumpkin, whole, roasted, with salt added?
The Ministry's table gives 135 grams for one cup of seeds, pumpkin, whole, roasted, with salt added, which is 602 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.