There are 486 calories in 100 grams of seeds, chia, dried.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of seeds, chia, dried?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 486
- Protein
- 16.5 g
- Fat
- 30.7 g
- Carbohydrates
- 42.1 g
- Sodium
- 16 mg
100 grams of seeds, chia, dried contain 16.5 grams of protein, 30.7 grams of fat and 42.1 grams of carbohydrates.
- Protein16.5 g
- Fat30.7 g
- Saturated fat3.3 g
- Carbohydrates42.1 g
- Sugars0 g
- Dietary fibre34.4 g
- Sodium16 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of seeds, chia, dried, as the Ministry lists them.
- Calcium
- 631 mg
- Iron
- 7.7 mg
- Potassium
- 407 mg
- Magnesium
- 335 mg
- Zinc
- 4.6 mg
- Vitamin C
- 1.6 mg
- Folate
- 49 mcg
These foods are close to seeds, chia, dried in calories.
These are the questions people ask about the calories in seeds, chia, dried.
How many calories are in seeds, chia, dried?
100 grams of seeds, chia, dried have 486 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of seeds, chia, dried?
50 grams have 243 calories, 100 grams have 486 and 200 grams have 972.
How much protein, fat and carbohydrates are in seeds, chia, dried?
In 100 grams there are 16.5 g of protein, 30.7 g of fat and 42.1 g of carbohydrates, of which 0 g are sugars.
How much sodium is in seeds, chia, dried?
100 grams of seeds, chia, dried have 16 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.