There are 265 calories in 100 grams of spices, oregano, dried.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of spices, oregano, dried?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 265
- Protein
- 9 g
- Fat
- 4.3 g
- Carbohydrates
- 26.4 g
- Sodium
- 25 mg
Spices, oregano, dried comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 3 g | 8 | 0.27 | 0.13 | 0.79 |
| teaspoon | 1 g | 3 | 0.09 | 0.04 | 0.26 |
100 grams of spices, oregano, dried contain 9 grams of protein, 4.3 grams of fat and 26.4 grams of carbohydrates.
- Protein9 g
- Fat4.3 g
- Saturated fat1.6 g
- Carbohydrates26.4 g
- Sugars4.1 g
- Dietary fibre42.5 g
- Sodium25 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of spices, oregano, dried, as the Ministry lists them.
- Calcium
- 1597 mg
- Iron
- 36.8 mg
- Potassium
- 1260 mg
- Magnesium
- 270 mg
- Zinc
- 2.7 mg
- Vitamin C
- 2.3 mg
- Vitamin A
- 85 mcg
- Folate
- 237 mcg
These foods are close to spices, oregano, dried in calories.
- Chewing gum, sugarless268 calories per 100 g
- Candy, yoghurt, no sugar, various flavors, MUST254 calories per 100 g
- Spices, pepper, black251 calories per 100 g
- Candy, toffee, fruit flavors, no added sugar, Elite269 calories per 100 g
- Spices, cinnamon, ground247 calories per 100 g
- Spices, parsley, freeze-dried271 calories per 100 g
These are the questions people ask about the calories in spices, oregano, dried.
How many calories are in spices, oregano, dried?
100 grams of spices, oregano, dried have 265 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of spices, oregano, dried?
50 grams have 133 calories, 100 grams have 265 and 200 grams have 530.
How much protein, fat and carbohydrates are in spices, oregano, dried?
In 100 grams there are 9 g of protein, 4.3 g of fat and 26.4 g of carbohydrates, of which 4.1 g are sugars.
How many calories are in one tablespoon of spices, oregano, dried?
The Ministry's table gives 3 grams for one tablespoon of spices, oregano, dried, which is 8 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.