There are 285 calories in 100 grams of spices, spearmint, dried.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of spices, spearmint, dried?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 285
- Protein
- 19.9 g
- Fat
- 6 g
- Carbohydrates
- 52 g
- Sodium
- 344 mg
Spices, spearmint, dried comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 3 g | 9 | 0.6 | 0.18 | 1.6 |
| teaspoon | 1 g | 3 | 0.2 | 0.06 | 0.52 |
100 grams of spices, spearmint, dried contain 19.9 grams of protein, 6 grams of fat and 52 grams of carbohydrates.
- Protein19.9 g
- Fat6 g
- Saturated fat1.6 g
- Carbohydrates52 g
- Sugars0 g
- Dietary fibre29.8 g
- Sodium344 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of spices, spearmint, dried, as the Ministry lists them.
- Calcium
- 1488 mg
- Iron
- 87.5 mg
- Potassium
- 1924 mg
- Magnesium
- 602 mg
- Zinc
- 2.4 mg
- Vitamin A
- 529 mcg
- Folate
- 530 mcg
These foods are close to spices, spearmint, dried in calories.
These are the questions people ask about the calories in spices, spearmint, dried.
How many calories are in spices, spearmint, dried?
100 grams of spices, spearmint, dried have 285 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of spices, spearmint, dried?
50 grams have 143 calories, 100 grams have 285 and 200 grams have 570.
How much protein, fat and carbohydrates are in spices, spearmint, dried?
In 100 grams there are 19.9 g of protein, 6 g of fat and 52 g of carbohydrates, of which 0 g are sugars.
How many calories are in one tablespoon of spices, spearmint, dried?
The Ministry's table gives 3 grams for one tablespoon of spices, spearmint, dried, which is 9 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.