There are 290 calories in 100 grams of molasses.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of molasses?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 290
- Protein
- 0 g
- Fat
- 0.1 g
- Carbohydrates
- 74.7 g
- Sodium
- 37 mg
Molasses comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 20 g | 58 | 0 | 0.02 | 14.9 |
| teaspoon | 5 g | 15 | 0 | 0.01 | 3.7 |
100 grams of molasses contain 0 grams of protein, 0.1 grams of fat and 74.7 grams of carbohydrates.
- Protein0 g
- Fat0.1 g
- Saturated fat0.02 g
- Carbohydrates74.7 g
- Sugars74.7 g
- Dietary fibre0 g
- Sodium37 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of molasses, as the Ministry lists them.
- Calcium
- 205 mg
- Iron
- 4.7 mg
- Potassium
- 1464 mg
- Magnesium
- 242 mg
- Zinc
- 0.29 mg
These foods are close to molasses in calories.
These are the questions people ask about the calories in molasses.
How many calories are in molasses?
100 grams of molasses have 290 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of molasses?
50 grams have 145 calories, 100 grams have 290 and 200 grams have 580.
How much protein, fat and carbohydrates are in molasses?
In 100 grams there are 0 g of protein, 0.1 g of fat and 74.7 g of carbohydrates, of which 74.7 g are sugars.
How many calories are in one tablespoon of molasses?
The Ministry's table gives 20 grams for one tablespoon of molasses, which is 58 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.