There are 554 calories in 100 grams of spread, chocolate, Vered Hagalil/Hashahar Haoleh/Elite.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of spread, chocolate, Vered Hagalil/Hashahar Haoleh/Elite?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 554
- Protein
- 2.5 g
- Fat
- 32 g
- Carbohydrates
- 64 g
- Sodium
- 14 mg
Spread, chocolate, Vered Hagalil/Hashahar Haoleh/Elite comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 20 g | 111 | 0.5 | 6.4 | 12.8 |
| teaspoon | 8 g | 44 | 0.2 | 2.6 | 5.1 |
100 grams of spread, chocolate, Vered Hagalil/Hashahar Haoleh/Elite contain 2.5 grams of protein, 32 grams of fat and 64 grams of carbohydrates.
- Protein2.5 g
- Fat32 g
- Saturated fat12.6 g
- Carbohydrates64 g
- Sugars62 g
- Dietary fibre5 g
- Sodium14 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of spread, chocolate, Vered Hagalil/Hashahar Haoleh/Elite, as the Ministry lists them.
- Calcium
- 107 mg
- Iron
- 4.3 mg
- Potassium
- 403 mg
- Magnesium
- 63.4 mg
- Zinc
- 1.1 mg
- Vitamin A
- 0.1 mcg
- Vitamin B12
- 0.27 mcg
- Folate
- 13.9 mcg
These foods are close to spread, chocolate, Vered Hagalil/Hashahar Haoleh/Elite in calories.
- Candy, carob, bar with nuts, Tufinit556 calories per 100 g
- Chocolate, white, including airy554 calories per 100 g
- Candy, TWIX Chocolate Fudge Cookie Bars550 calories per 100 g
- Nuts, carob-coated559 calories per 100 g
- Candy, carob, dark bar, Tufinit550 calories per 100 g
- Spread, milk-based, Mimrachit, Elite560 calories per 100 g
These are the questions people ask about the calories in spread, chocolate, Vered Hagalil/Hashahar Haoleh/Elite.
How many calories are in spread, chocolate, Vered Hagalil/Hashahar Haoleh/Elite?
100 grams of spread, chocolate, Vered Hagalil/Hashahar Haoleh/Elite have 554 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of spread, chocolate, Vered Hagalil/Hashahar Haoleh/Elite?
50 grams have 277 calories, 100 grams have 554 and 200 grams have 1108.
How much protein, fat and carbohydrates are in spread, chocolate, Vered Hagalil/Hashahar Haoleh/Elite?
In 100 grams there are 2.5 g of protein, 32 g of fat and 64 g of carbohydrates, of which 62 g are sugars.
How many calories are in one tablespoon of spread, chocolate, Vered Hagalil/Hashahar Haoleh/Elite?
The Ministry's table gives 20 grams for one tablespoon of spread, chocolate, Vered Hagalil/Hashahar Haoleh/Elite, which is 111 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.