There are 85 calories in 100 grams of vegetables, stir-fried, onion, broccoli, carrots, cabbage, peppers, zucchini, soy sauce, and soy oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of vegetables, stir-fried, onion, broccoli, carrots, cabbage, peppers, zucchini, soy sauce, and soy oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 85
- Protein
- 1.6 g
- Fat
- 6.4 g
- Carbohydrates
- 4.3 g
- Sodium
- 414 mg
Vegetables, stir-fried, onion, broccoli, carrots, cabbage, peppers, zucchini, soy sauce, and soy oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 150 g | 128 | 2.4 | 9.6 | 6.5 |
| tablespoon | 12 g | 10 | 0.19 | 0.77 | 0.52 |
| small portion | 50 g | 43 | 0.8 | 3.2 | 2.1 |
| medium portion | 100 g | 85 | 1.6 | 6.4 | 4.3 |
| large portion | 150 g | 128 | 2.4 | 9.6 | 6.5 |
100 grams of vegetables, stir-fried, onion, broccoli, carrots, cabbage, peppers, zucchini, soy sauce, and soy oil contain 1.6 grams of protein, 6.4 grams of fat and 4.3 grams of carbohydrates.
- Protein1.6 g
- Fat6.4 g
- Saturated fat0.5 g
- Carbohydrates4.3 g
- Sugars3.2 g
- Dietary fibre2 g
- Sodium414 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of vegetables, stir-fried, onion, broccoli, carrots, cabbage, peppers, zucchini, soy sauce, and soy oil, as the Ministry lists them.
- Calcium
- 27.4 mg
- Iron
- 0.48 mg
- Potassium
- 245 mg
- Magnesium
- 16.9 mg
- Zinc
- 0.28 mg
- Vitamin C
- 47.2 mg
- Vitamin A
- 125 mcg
- Folate
- 30.9 mcg
These foods are close to vegetables, stir-fried, onion, broccoli, carrots, cabbage, peppers, zucchini, soy sauce, and soy oil in calories.
- Artichokes, filled with beef in lemon sauce, with soy oil86 calories per 100 g
- Potatoes, mashed, with fried onion, prepared from powder, Knorr85 calories per 100 g
- Sauce, spicy chili, SousChef84 calories per 100 g
- Corn86 calories per 100 g
- Pie, cabbage with butter83 calories per 100 g
- Sweet potato86 calories per 100 g
These are the questions people ask about the calories in vegetables, stir-fried, onion, broccoli, carrots, cabbage, peppers, zucchini, soy sauce, and soy oil.
How many calories are in vegetables, stir-fried, onion, broccoli, carrots, cabbage, peppers, zucchini, soy sauce, and soy oil?
100 grams of vegetables, stir-fried, onion, broccoli, carrots, cabbage, peppers, zucchini, soy sauce, and soy oil have 85 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of vegetables, stir-fried, onion, broccoli, carrots, cabbage, peppers, zucchini, soy sauce, and soy oil?
50 grams have 43 calories, 100 grams have 85 and 200 grams have 170.
How much protein, fat and carbohydrates are in vegetables, stir-fried, onion, broccoli, carrots, cabbage, peppers, zucchini, soy sauce, and soy oil?
In 100 grams there are 1.6 g of protein, 6.4 g of fat and 4.3 g of carbohydrates, of which 3.2 g are sugars.
How many calories are in one cup of vegetables, stir-fried, onion, broccoli, carrots, cabbage, peppers, zucchini, soy sauce, and soy oil?
The Ministry's table gives 150 grams for one cup of vegetables, stir-fried, onion, broccoli, carrots, cabbage, peppers, zucchini, soy sauce, and soy oil, which is 128 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.