There are 271 calories in 100 grams of waffles, Belgian, frozen.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of waffles, Belgian, frozen?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 271
- Protein
- 6.4 g
- Fat
- 10.2 g
- Carbohydrates
- 38.4 g
- Sodium
- 475 mg
Waffles, Belgian, frozen comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 110 g | 298 | 7 | 11.2 | 42.2 |
| pack | 440 g | 1192 | 28.2 | 44.9 | 169 |
100 grams of waffles, Belgian, frozen contain 6.4 grams of protein, 10.2 grams of fat and 38.4 grams of carbohydrates.
- Protein6.4 g
- Fat10.2 g
- Saturated fat1.6 g
- Carbohydrates38.4 g
- Sugars4.9 g
- Sodium475 mg
- Cholesterol14.7 mg
These vitamins and minerals are in 100 grams of waffles, Belgian, frozen, as the Ministry lists them.
- Calcium
- 270 mg
- Iron
- 4.9 mg
- Potassium
- 109 mg
- Magnesium
- 20.1 mg
- Zinc
- 0.52 mg
- Vitamin A
- 401 mcg
- Vitamin B12
- 2.6 mcg
- Folate
- 59.5 mcg
These foods are close to waffles, Belgian, frozen in calories.
- Sauce, cream with shrimps and butter, homemade274 calories per 100 g
- Pie, apple, with margarine-based flaky pastry base, homemade271 calories per 100 g
- Creme bavarian, homemade270 calories per 100 g
- Syrup, dulce de leche (butterscotch)278 calories per 100 g
- Syrup, chocolate flavored, Telma266 calories per 100 g
- Cake, marble, no added sugar, Tusso279 calories per 100 g
These are the questions people ask about the calories in waffles, Belgian, frozen.
How many calories are in waffles, Belgian, frozen?
100 grams of waffles, Belgian, frozen have 271 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of waffles, Belgian, frozen?
50 grams have 136 calories, 100 grams have 271 and 200 grams have 542.
How much protein, fat and carbohydrates are in waffles, Belgian, frozen?
In 100 grams there are 6.4 g of protein, 10.2 g of fat and 38.4 g of carbohydrates, of which 4.9 g are sugars.
How many calories are in one unit of waffles, Belgian, frozen?
The Ministry's table gives 110 grams for one unit of waffles, Belgian, frozen, which is 298 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.