There are 266 calories in 100 grams of syrup, chocolate flavored, Telma.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of syrup, chocolate flavored, Telma?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 266
- Protein
- 1.3 g
- Fat
- 0.9 g
- Carbohydrates
- 67.6 g
- Sodium
- 138 mg
Syrup, chocolate flavored, Telma comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 280 g | 745 | 3.6 | 2.5 | 189 |
| tablespoon | 20 g | 53 | 0.26 | 0.18 | 13.5 |
| teaspoon | 8 g | 21 | 0.1 | 0.07 | 5.4 |
100 grams of syrup, chocolate flavored, Telma contain 1.3 grams of protein, 0.9 grams of fat and 67.6 grams of carbohydrates.
- Protein1.3 g
- Fat0.9 g
- Saturated fat0.41 g
- Carbohydrates67.6 g
- Sugars54 g
- Dietary fibre2.2 g
- Sodium138 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of syrup, chocolate flavored, Telma, as the Ministry lists them.
- Calcium
- 14.9 mg
- Iron
- 2.2 mg
- Potassium
- 238 mg
- Magnesium
- 69 mg
- Zinc
- 0.77 mg
- Vitamin C
- 0.2 mg
- Folate
- 2.1 mcg
These foods are close to syrup, chocolate flavored, Telma in calories.
- Creme bavarian, homemade270 calories per 100 g
- Syrup, pancake265 calories per 100 g
- Pie, cherry, with butter, homemade263 calories per 100 g
- Pie, apple, with margarine-based flaky pastry base, homemade271 calories per 100 g
- Cake, cheese, no added sugar, English Cake263 calories per 100 g
- Waffles, Belgian, frozen271 calories per 100 g
These are the questions people ask about the calories in syrup, chocolate flavored, Telma.
How many calories are in syrup, chocolate flavored, Telma?
100 grams of syrup, chocolate flavored, Telma have 266 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of syrup, chocolate flavored, Telma?
50 grams have 133 calories, 100 grams have 266 and 200 grams have 532.
How much protein, fat and carbohydrates are in syrup, chocolate flavored, Telma?
In 100 grams there are 1.3 g of protein, 0.9 g of fat and 67.6 g of carbohydrates, of which 54 g are sugars.
How many calories are in one cup of syrup, chocolate flavored, Telma?
The Ministry's table gives 280 grams for one cup of syrup, chocolate flavored, Telma, which is 745 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.