There are 20 calories in 100 grams of chard, Swiss (Mangold) cooked, boiled, drained, without salt or fat.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of chard, Swiss (Mangold) cooked, boiled, drained, without salt or fat?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 20
- Protein
- 1.9 g
- Fat
- 0.1 g
- Carbohydrates
- 2 g
- Sodium
- 179 mg
Chard, Swiss (Mangold) cooked, boiled, drained, without salt or fat comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| leaf | 35 g | 7 | 0.67 | 0.04 | 0.7 |
100 grams of chard, Swiss (Mangold) cooked, boiled, drained, without salt or fat contain 1.9 grams of protein, 0.1 grams of fat and 2 grams of carbohydrates.
- Protein1.9 g
- Fat0.1 g
- Saturated fat0.01 g
- Carbohydrates2 g
- Sugars1.1 g
- Dietary fibre2.1 g
- Sodium179 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of chard, Swiss (Mangold) cooked, boiled, drained, without salt or fat, as the Ministry lists them.
- Calcium
- 58 mg
- Iron
- 2.3 mg
- Potassium
- 549 mg
- Magnesium
- 86 mg
- Zinc
- 0.33 mg
- Vitamin C
- 18 mg
- Vitamin A
- 306 mcg
- Folate
- 9 mcg
These foods are close to chard, Swiss (Mangold) cooked, boiled, drained, without salt or fat in calories.
- Chard, Swiss (Mangold) cooked, fat not added20 calories per 100 g
- Asparagus, raw20 calories per 100 g
- Juice, tomato and vegetable, mostly tomato, canned19 calories per 100 g
- Dock, cooked, no added salt20 calories per 100 g
- Asparagus, cooked, from canned, fat not added19 calories per 100 g
- Juice, wheat grass21 calories per 100 g
These are the questions people ask about the calories in chard, Swiss (Mangold) cooked, boiled, drained, without salt or fat.
How many calories are in chard, Swiss (Mangold) cooked, boiled, drained, without salt or fat?
100 grams of chard, Swiss (Mangold) cooked, boiled, drained, without salt or fat have 20 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of chard, Swiss (Mangold) cooked, boiled, drained, without salt or fat?
50 grams have 10 calories, 100 grams have 20 and 200 grams have 40.
How much protein, fat and carbohydrates are in chard, Swiss (Mangold) cooked, boiled, drained, without salt or fat?
In 100 grams there are 1.9 g of protein, 0.1 g of fat and 2 g of carbohydrates, of which 1.1 g are sugars.
How many calories are in one leaf of chard, Swiss (Mangold) cooked, boiled, drained, without salt or fat?
The Ministry's table gives 35 grams for one leaf of chard, Swiss (Mangold) cooked, boiled, drained, without salt or fat, which is 7 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.