There are 46 calories in 100 grams of bean sprouts, cooked, from fresh, fat not added.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of bean sprouts, cooked, from fresh, fat not added?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 46
- Protein
- 4.8 g
- Fat
- 2 g
- Carbohydrates
- 4.3 g
- Sodium
- 348 mg
Bean sprouts, cooked, from fresh, fat not added comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 56 g | 26 | 2.7 | 1.1 | 2.4 |
100 grams of bean sprouts, cooked, from fresh, fat not added contain 4.8 grams of protein, 2 grams of fat and 4.3 grams of carbohydrates.
- Protein4.8 g
- Fat2 g
- Saturated fat0.28 g
- Carbohydrates4.3 g
- Sugars1.8 g
- Dietary fibre0.8 g
- Sodium348 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of bean sprouts, cooked, from fresh, fat not added, as the Ministry lists them.
- Calcium
- 32 mg
- Iron
- 0.93 mg
- Potassium
- 209 mg
- Magnesium
- 34 mg
- Zinc
- 0.71 mg
- Vitamin C
- 10 mg
- Vitamin A
- 1 mcg
- Folate
- 51 mcg
These foods are close to bean sprouts, cooked, from fresh, fat not added in calories.
- Bean sprouts, cooked, NS as to form, fat not added46 calories per 100 g
- Green peas45 calories per 100 g
- Dandelion greens, raw45 calories per 100 g
- Vegetables, steamed, carrots, eggplant, peppers, tomatoes, zucchini, and soy oil46 calories per 100 g
- Celeriac, (celery root), cooked44 calories per 100 g
- Vegetables, steamed, eggplant, pepper, tomato, zucchini, carrot and canola oil46 calories per 100 g
These are the questions people ask about the calories in bean sprouts, cooked, from fresh, fat not added.
How many calories are in bean sprouts, cooked, from fresh, fat not added?
100 grams of bean sprouts, cooked, from fresh, fat not added have 46 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of bean sprouts, cooked, from fresh, fat not added?
50 grams have 23 calories, 100 grams have 46 and 200 grams have 92.
How much protein, fat and carbohydrates are in bean sprouts, cooked, from fresh, fat not added?
In 100 grams there are 4.8 g of protein, 2 g of fat and 4.3 g of carbohydrates, of which 1.8 g are sugars.
How many calories are in one cup of bean sprouts, cooked, from fresh, fat not added?
The Ministry's table gives 56 grams for one cup of bean sprouts, cooked, from fresh, fat not added, which is 26 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.