There are 45 calories in 100 grams of dandelion greens, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of dandelion greens, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 45
- Protein
- 2.7 g
- Fat
- 0.7 g
- Carbohydrates
- 5.7 g
- Sodium
- 76 mg
Dandelion greens, raw comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 55 g | 25 | 1.5 | 0.39 | 3.1 |
100 grams of dandelion greens, raw contain 2.7 grams of protein, 0.7 grams of fat and 5.7 grams of carbohydrates.
- Protein2.7 g
- Fat0.7 g
- Saturated fat0.17 g
- Carbohydrates5.7 g
- Sugars0.7 g
- Dietary fibre3.5 g
- Sodium76 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of dandelion greens, raw, as the Ministry lists them.
- Calcium
- 187 mg
- Iron
- 3.1 mg
- Potassium
- 397 mg
- Magnesium
- 36 mg
- Zinc
- 0.41 mg
- Vitamin C
- 35 mg
- Vitamin A
- 508 mcg
- Folate
- 27 mcg
These foods are close to dandelion greens, raw in calories.
These are the questions people ask about the calories in dandelion greens, raw.
How many calories are in dandelion greens, raw?
100 grams of dandelion greens, raw have 45 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of dandelion greens, raw?
50 grams have 23 calories, 100 grams have 45 and 200 grams have 90.
How much protein, fat and carbohydrates are in dandelion greens, raw?
In 100 grams there are 2.7 g of protein, 0.7 g of fat and 5.7 g of carbohydrates, of which 0.7 g are sugars.
How many calories are in one cup of dandelion greens, raw?
The Ministry's table gives 55 grams for one cup of dandelion greens, raw, which is 25 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.