There are about 45 calories in 100 grams of green peas.
The Ministry of Health's table lists 19 entries for green peas, from 31 to 437 calories per 100 grams. The number here is for Peas, green,raw/frozen, Sunfrost, the entry that stands for the food on this page.
How many calories are in a portion of green peas?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 45
- Protein
- 5 g
- Fat
- 0.4 g
- Carbohydrates
- 10 g
- Sodium
- 20 mg
Green peas comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 128 g | 58 | 6.4 | 0.51 | 12.8 |
100 grams of green peas contain 5 grams of protein, 0.4 grams of fat and 10 grams of carbohydrates.
- Protein5 g
- Fat0.4 g
- Saturated fat0 g
- Carbohydrates10 g
- Sugars5.5 g
- Dietary fibre4.8 g
- Sodium20 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of green peas, as the Ministry lists them.
- Calcium
- 23 mg
- Iron
- 1.6 mg
- Potassium
- 160 mg
- Magnesium
- 27.2 mg
- Zinc
- 0.86 mg
- Vitamin C
- 18.8 mg
- Vitamin A
- 103 mcg
- Folate
- 55.4 mcg
The Ministry of Health lists 19 entries for green peas.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
All 19 entries in the table
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Peas, green or yellow split, dry, cooked, fat not added | 117 | 8.3 | 0.4 | 12.8 |
| Peas, green, fried/roasted | 437 | 20.6 | 12.2 | 61.2 |
| Peas, Alicha, Ethiopian dish | 149 | 7.1 | 5.3 | 11.9 |
| Peas, dried | 341 | 24.5 | 1.2 | 34.9 |
| Peas and vegetables, Alicha, with soy oil, Ethiopian dish | 140 | 6.2 | 4.4 | 13.8 |
| Peas, green, fresh | 81 | 5.4 | 0.4 | 9.4 |
| Peas, green, with pods | 31 | 2.1 | 0.2 | 5.5 |
| Peas, green, NS as to type, cooked, fat not added | 83 | 5.3 | 0.2 | 10 |
| Peas, green, cooked, from fresh, fat not added | 83 | 5.3 | 0.2 | 10 |
| Peas, green, cooked, from frozen, fat not added | 78 | 5.1 | 0.3 | 8.7 |
| Peas, green, cooked, from canned, fat not added | 68 | 4.5 | 0.8 | 6.5 |
| Peas, green, cooked with tomato paste and onions fried in soy oil | 63 | 3.5 | 1 | 7 |
| Peas, green, cooked, with onions fried in canola oil | 61 | 3.4 | 1.3 | 5.6 |
| Peas, green, steamed with soy oil | 97 | 5.6 | 1.6 | 9.4 |
| Peas and corn, cooked, fat not added | 90 | 4.3 | 0.9 | 14.3 |
| Peas and onions, cooked, fat not added | 45 | 2.5 | 0.2 | 6.4 |
| Peas with mushrooms, cooked, fat not added | 68 | 4.5 | 0.3 | 7.6 |
| Peas, green,raw/frozen, SunfrostThe entry used above | 45 | 5 | 0.4 | 10 |
| Peas, green, cooked with tomato paste and onions fried in canola oil | 63 | 3.5 | 1 | 7 |
These foods are close to green peas in calories.
- Bean sprouts, cooked, from fresh, fat not added46 calories per 100 g
- Dandelion greens, raw45 calories per 100 g
- Celeriac, (celery root), cooked44 calories per 100 g
- Bean sprouts, cooked, NS as to form, fat not added46 calories per 100 g
- Turnip, pickled43 calories per 100 g
- Vegetables, steamed, carrots, eggplant, peppers, tomatoes, zucchini, and soy oil46 calories per 100 g
These are the questions people ask about the calories in green peas.
How many calories are in green peas?
100 grams of green peas have about 45 calories. The Ministry of Health's table lists 19 entries for it, from 31 to 437 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of green peas?
50 grams have 23 calories, 100 grams have 45 and 200 grams have 90.
How much protein, fat and carbohydrates are in green peas?
In 100 grams there are 5 g of protein, 0.4 g of fat and 10 g of carbohydrates, of which 5.5 g are sugars.
How many calories are in one cup of green peas?
The Ministry's table gives 128 grams for one cup of green peas, which is 58 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.