There are 30 calories in 100 grams of bean sprouts, raw (soybean or mung).
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of bean sprouts, raw (soybean or mung)?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 30
- Protein
- 3 g
- Fat
- 0.2 g
- Carbohydrates
- 4.1 g
- Sodium
- 6 mg
Bean sprouts, raw (soybean or mung) comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 104 g | 31 | 3.1 | 0.21 | 4.3 |
100 grams of bean sprouts, raw (soybean or mung) contain 3 grams of protein, 0.2 grams of fat and 4.1 grams of carbohydrates.
- Protein3 g
- Fat0.2 g
- Saturated fat0.05 g
- Carbohydrates4.1 g
- Sugars4.1 g
- Dietary fibre1.8 g
- Sodium6 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of bean sprouts, raw (soybean or mung), as the Ministry lists them.
- Calcium
- 13 mg
- Iron
- 0.91 mg
- Potassium
- 149 mg
- Magnesium
- 21 mg
- Zinc
- 0.41 mg
- Vitamin C
- 13.2 mg
- Vitamin A
- 1 mcg
- Folate
- 61 mcg
These foods are close to bean sprouts, raw (soybean or mung) in calories.
These are the questions people ask about the calories in bean sprouts, raw (soybean or mung).
How many calories are in bean sprouts, raw (soybean or mung)?
100 grams of bean sprouts, raw (soybean or mung) have 30 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of bean sprouts, raw (soybean or mung)?
50 grams have 15 calories, 100 grams have 30 and 200 grams have 60.
How much protein, fat and carbohydrates are in bean sprouts, raw (soybean or mung)?
In 100 grams there are 3 g of protein, 0.2 g of fat and 4.1 g of carbohydrates, of which 4.1 g are sugars.
How many calories are in one cup of bean sprouts, raw (soybean or mung)?
The Ministry's table gives 104 grams for one cup of bean sprouts, raw (soybean or mung), which is 31 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.