There are 30 calories in 100 grams of okra, frozen, unprepared.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of okra, frozen, unprepared?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 30
- Protein
- 1.7 g
- Fat
- 0.3 g
- Carbohydrates
- 6.6 g
- Sodium
- 3 mg
Okra, frozen, unprepared comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 113 g | 34 | 1.9 | 0.34 | 7.5 |
| pack | 600 g | 180 | 10.2 | 1.8 | 39.6 |
100 grams of okra, frozen, unprepared contain 1.7 grams of protein, 0.3 grams of fat and 6.6 grams of carbohydrates.
- Protein1.7 g
- Fat0.3 g
- Saturated fat0.06 g
- Carbohydrates6.6 g
- Sugars3 g
- Dietary fibre2.2 g
- Sodium3 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of okra, frozen, unprepared, as the Ministry lists them.
- Calcium
- 81 mg
- Iron
- 0.57 mg
- Potassium
- 211 mg
- Magnesium
- 43 mg
- Zinc
- 0.53 mg
- Vitamin C
- 12.4 mg
- Vitamin A
- 18 mcg
- Folate
- 148 mcg
These foods are close to okra, frozen, unprepared in calories.
These are the questions people ask about the calories in okra, frozen, unprepared.
How many calories are in okra, frozen, unprepared?
100 grams of okra, frozen, unprepared have 30 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of okra, frozen, unprepared?
50 grams have 15 calories, 100 grams have 30 and 200 grams have 60.
How much protein, fat and carbohydrates are in okra, frozen, unprepared?
In 100 grams there are 1.7 g of protein, 0.3 g of fat and 6.6 g of carbohydrates, of which 3 g are sugars.
How many calories are in one cup of okra, frozen, unprepared?
The Ministry's table gives 113 grams for one cup of okra, frozen, unprepared, which is 34 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.