There are 30 calories in 100 grams of chives, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of chives, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 30
- Protein
- 3.3 g
- Fat
- 0.7 g
- Carbohydrates
- 1.9 g
- Sodium
- 3 mg
Chives, raw comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 3 g | 1 | 0.1 | 0.02 | 0.06 |
100 grams of chives, raw contain 3.3 grams of protein, 0.7 grams of fat and 1.9 grams of carbohydrates.
- Protein3.3 g
- Fat0.7 g
- Saturated fat0.15 g
- Carbohydrates1.9 g
- Sugars1.9 g
- Dietary fibre2.5 g
- Sodium3 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of chives, raw, as the Ministry lists them.
- Calcium
- 92 mg
- Iron
- 1.6 mg
- Potassium
- 296 mg
- Magnesium
- 42 mg
- Zinc
- 0.56 mg
- Vitamin C
- 58.1 mg
- Vitamin A
- 218 mcg
- Folate
- 105 mcg
These foods are close to chives, raw in calories.
These are the questions people ask about the calories in chives, raw.
How many calories are in chives, raw?
100 grams of chives, raw have 30 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of chives, raw?
50 grams have 15 calories, 100 grams have 30 and 200 grams have 60.
How much protein, fat and carbohydrates are in chives, raw?
In 100 grams there are 3.3 g of protein, 0.7 g of fat and 1.9 g of carbohydrates, of which 1.9 g are sugars.
How many calories are in one tablespoon of chives, raw?
The Ministry's table gives 3 grams for one tablespoon of chives, raw, which is 1 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.