There are 17 calories in 100 grams of beet greens, raw, with inedible portions.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of beet greens, raw, with inedible portions?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 17
- Protein
- 1.7 g
- Fat
- 0.2 g
- Carbohydrates
- 3.4 g
- Sodium
- 196 mg
Beet greens, raw, with inedible portions comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 17 g | 3 | 0.29 | 0.03 | 0.58 |
| medium unit | 40 g | 7 | 0.68 | 0.08 | 1.4 |
| large unit | 64 g | 11 | 1.1 | 0.13 | 2.2 |
100 grams of beet greens, raw, with inedible portions contain 1.7 grams of protein, 0.2 grams of fat and 3.4 grams of carbohydrates.
- Protein1.7 g
- Fat0.2 g
- Saturated fat0.03 g
- Carbohydrates3.4 g
- Sugars1 g
- Dietary fibre1.5 g
- Sodium196 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of beet greens, raw, with inedible portions, as the Ministry lists them.
- Calcium
- 46.9 mg
- Iron
- 1.7 mg
- Potassium
- 349 mg
- Magnesium
- 74.5 mg
- Zinc
- 0.33 mg
- Vitamin C
- 27.6 mg
- Vitamin A
- 282 mcg
- Folate
- 12.9 mcg
These foods are close to beet greens, raw, with inedible portions in calories.
These are the questions people ask about the calories in beet greens, raw, with inedible portions.
How many calories are in beet greens, raw, with inedible portions?
100 grams of beet greens, raw, with inedible portions have 17 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of beet greens, raw, with inedible portions?
50 grams have 9 calories, 100 grams have 17 and 200 grams have 34.
How much protein, fat and carbohydrates are in beet greens, raw, with inedible portions?
In 100 grams there are 1.7 g of protein, 0.2 g of fat and 3.4 g of carbohydrates, of which 1 g are sugars.
How many calories are in one medium unit of beet greens, raw, with inedible portions?
The Ministry's table gives 40 grams for one medium unit of beet greens, raw, with inedible portions, which is 7 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.