There are 17 calories in 100 grams of endive, raw, Chicory.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of endive, raw, Chicory?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 17
- Protein
- 1.3 g
- Fat
- 0.2 g
- Carbohydrates
- 3.3 g
- Sodium
- 22 mg
Endive, raw, Chicory comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 90 g | 15 | 1.2 | 0.18 | 3 |
100 grams of endive, raw, Chicory contain 1.3 grams of protein, 0.2 grams of fat and 3.3 grams of carbohydrates.
- Protein1.3 g
- Fat0.2 g
- Saturated fat0.05 g
- Carbohydrates3.3 g
- Sugars0.3 g
- Dietary fibre3.1 g
- Sodium22 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of endive, raw, Chicory, as the Ministry lists them.
- Calcium
- 52 mg
- Iron
- 0.83 mg
- Potassium
- 314 mg
- Magnesium
- 15 mg
- Zinc
- 0.79 mg
- Vitamin C
- 6.5 mg
- Vitamin A
- 108 mcg
- Folate
- 142 mcg
These foods are close to endive, raw, Chicory in calories.
- Juice, tomato, canned, with salt added17 calories per 100 g
- Beet greens, raw, with inedible portions17 calories per 100 g
- Radish, fresh, edible portion only16 calories per 100 g
- Asparagus, cooked, from frozen, fat not added18 calories per 100 g
- Celery, raw16 calories per 100 g
- Celery, cooked, fat not added18 calories per 100 g
These are the questions people ask about the calories in endive, raw, Chicory.
How many calories are in endive, raw, Chicory?
100 grams of endive, raw, Chicory have 17 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of endive, raw, Chicory?
50 grams have 9 calories, 100 grams have 17 and 200 grams have 34.
How much protein, fat and carbohydrates are in endive, raw, Chicory?
In 100 grams there are 1.3 g of protein, 0.2 g of fat and 3.3 g of carbohydrates, of which 0.3 g are sugars.
How many calories are in one cup of endive, raw, Chicory?
The Ministry's table gives 90 grams for one cup of endive, raw, Chicory, which is 15 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.