There are 43 calories in 100 grams of blackberries, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of blackberries, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 43
- Protein
- 1.4 g
- Fat
- 0.5 g
- Carbohydrates
- 4.3 g
- Sodium
- 1 mg
Blackberries, raw comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 2 g | 1 | 0.03 | 0.01 | 0.09 |
| cup | 134 g | 58 | 1.9 | 0.67 | 5.8 |
100 grams of blackberries, raw contain 1.4 grams of protein, 0.5 grams of fat and 4.3 grams of carbohydrates.
- Protein1.4 g
- Fat0.5 g
- Saturated fat0.01 g
- Carbohydrates4.3 g
- Sugars4.9 g
- Dietary fibre5.3 g
- Sodium1 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of blackberries, raw, as the Ministry lists them.
- Calcium
- 29 mg
- Iron
- 0.62 mg
- Potassium
- 162 mg
- Magnesium
- 20 mg
- Zinc
- 0.53 mg
- Vitamin C
- 21 mg
- Vitamin A
- 11 mcg
- Folate
- 25 mcg
These foods are close to blackberries, raw in calories.
- Juice, grapefruit and orange, canned43 calories per 100 g
- Juice, grapefruit and orange, fresh42 calories per 100 g
- Prickly pear (sabra) without skin, raw41 calories per 100 g
- Juice, grapefruit and orange, frozen, reconstituted43 calories per 100 g
- Juice, grapefruit, frozen (reconstituted with water), unsweetened41 calories per 100 g
- Mulberries, raw43 calories per 100 g
These are the questions people ask about the calories in blackberries, raw.
How many calories are in blackberries, raw?
100 grams of blackberries, raw have 43 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of blackberries, raw?
50 grams have 22 calories, 100 grams have 43 and 200 grams have 86.
How much protein, fat and carbohydrates are in blackberries, raw?
In 100 grams there are 1.4 g of protein, 0.5 g of fat and 4.3 g of carbohydrates, of which 4.9 g are sugars.
How many calories are in one unit of blackberries, raw?
The Ministry's table gives 2 grams for one unit of blackberries, raw, which is 1 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.