There are 41 calories in 100 grams of prickly pear (sabra) without skin, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of prickly pear (sabra) without skin, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 41
- Protein
- 0.7 g
- Fat
- 0.5 g
- Carbohydrates
- 6 g
- Sodium
- 5 mg
Prickly pear (sabra) without skin, raw comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 48 g | 20 | 0.34 | 0.24 | 2.9 |
| medium unit | 76 g | 31 | 0.53 | 0.38 | 4.6 |
100 grams of prickly pear (sabra) without skin, raw contain 0.7 grams of protein, 0.5 grams of fat and 6 grams of carbohydrates.
- Protein0.7 g
- Fat0.5 g
- Saturated fat0.1 g
- Carbohydrates6 g
- Sugars6 g
- Dietary fibre3.6 g
- Sodium5 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of prickly pear (sabra) without skin, raw, as the Ministry lists them.
- Calcium
- 56 mg
- Iron
- 0.3 mg
- Potassium
- 220 mg
- Magnesium
- 85 mg
- Zinc
- 0.12 mg
- Vitamin C
- 14 mg
- Vitamin A
- 2 mcg
- Folate
- 6 mcg
These foods are close to prickly pear (sabra) without skin, raw in calories.
- Juice, grapefruit and orange, fresh42 calories per 100 g
- Juice, grapefruit, frozen (reconstituted with water), unsweetened41 calories per 100 g
- Feijoa, raw, with peel41 calories per 100 g
- Blackberries, raw43 calories per 100 g
- Nectarine, with pip40 calories per 100 g
- Juice, grapefruit and orange, canned43 calories per 100 g
These are the questions people ask about the calories in prickly pear (sabra) without skin, raw.
How many calories are in prickly pear (sabra) without skin, raw?
100 grams of prickly pear (sabra) without skin, raw have 41 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of prickly pear (sabra) without skin, raw?
50 grams have 21 calories, 100 grams have 41 and 200 grams have 82.
How much protein, fat and carbohydrates are in prickly pear (sabra) without skin, raw?
In 100 grams there are 0.7 g of protein, 0.5 g of fat and 6 g of carbohydrates, of which 6 g are sugars.
How many calories are in one medium unit of prickly pear (sabra) without skin, raw?
The Ministry's table gives 76 grams for one medium unit of prickly pear (sabra) without skin, raw, which is 31 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.