There are 150 calories in 100 grams of brains, cooked.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of brains, cooked?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 150
- Protein
- 11.6 g
- Fat
- 10.4 g
- Carbohydrates
- 1.5 g
- Sodium
- 430 mg
100 grams of brains, cooked contain 11.6 grams of protein, 10.4 grams of fat and 1.5 grams of carbohydrates.
- Protein11.6 g
- Fat10.4 g
- Saturated fat2.4 g
- Carbohydrates1.5 g
- Sugars0 g
- Dietary fibre0 g
- Sodium430 mg
- Cholesterol3074 mg
These vitamins and minerals are in 100 grams of brains, cooked, as the Ministry lists them.
- Calcium
- 9 mg
- Iron
- 2.3 mg
- Potassium
- 242 mg
- Magnesium
- 12 mg
- Zinc
- 1.1 mg
- Vitamin C
- 10.4 mg
- Vitamin A
- 6 mcg
- Vitamin B12
- 10 mcg
- Folate
- 5 mcg
These foods are close to brains, cooked in calories.
These are the questions people ask about the calories in brains, cooked.
How many calories are in brains, cooked?
100 grams of brains, cooked have 150 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of brains, cooked?
50 grams have 75 calories, 100 grams have 150 and 200 grams have 300.
How much protein, fat and carbohydrates are in brains, cooked?
In 100 grams there are 11.6 g of protein, 10.4 g of fat and 1.5 g of carbohydrates, of which 0 g are sugars.
How much sodium is in brains, cooked?
100 grams of brains, cooked have 430 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.