There are about 148 calories in 100 grams of turkey.
The Ministry of Health's table lists 67 entries for turkey, from 89 to 265 calories per 100 grams. The number here is for Turkey, cooked with onion, no added oil, the entry that stands for the food on this page.
148
calories in 100 grams
How many calories are in a portion of turkey?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
grams
- Calories
- 148
- Protein
- 28.1 g
- Fat
- 2.7 g
- Carbohydrates
- 1.8 g
- Sodium
- 633 mg
Turkey comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small portion | 87 g | 129 | 24.4 | 2.3 | 1.6 |
| medium portion | 192 g | 284 | 54 | 5.2 | 3.5 |
| large portion | 263 g | 389 | 73.9 | 7.1 | 4.7 |
100 grams of turkey contain 28.1 grams of protein, 2.7 grams of fat and 1.8 grams of carbohydrates.
- Protein28.1 g
- Fat2.7 g
- Saturated fat0.71 g
- Carbohydrates1.8 g
- Sugars1 g
- Dietary fibre0.3 g
- Sodium633 mg
- Cholesterol80.2 mg
These vitamins and minerals are in 100 grams of turkey, as the Ministry lists them.
- Calcium
- 15.4 mg
- Iron
- 0.89 mg
- Potassium
- 196 mg
- Magnesium
- 23.9 mg
- Zinc
- 2 mg
- Vitamin C
- 1.1 mg
- Vitamin D
- 0.27 mcg
- Vitamin B12
- 0.58 mcg
- Folate
- 8.5 mcg
The Ministry of Health lists 67 entries for turkey.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
All 67 entries in the table
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Turkey, light meat, cooked, NS as to skin eaten | 139 | 28.8 | 2.1 | 0 |
| Turkey, light meat, cooked, skin not eaten | 139 | 28.8 | 2.1 | 0 |
| Turkey, breast, stewed | 108 | 24.8 | 1 | 0 |
| Turkey, light meat, cooked, skin eaten | 169 | 28.3 | 5.6 | 0 |
| Turkey, breast, fmeat only, raw | 111 | 24.6 | 0.6 | 0 |
| Turkey, light meat, roasted, NS as to skin eaten | 169 | 28.3 | 5.6 | 0 |
| Turkey, stir-fried with green pepper in canola oil | 89 | 13.7 | 2.3 | 2.1 |
| Turkey, light meat, roasted, skin not eaten | 139 | 28.8 | 2.1 | 0 |
| Turkey, breast, fried in olive oil | 130 | 27 | 1.5 | 0 |
| Turkey, light meat, roasted, skin eaten | 169 | 28.3 | 5.5 | 0 |
| Turkey, breast, roasted in soy oil | 129 | 27 | 1.5 | 0 |
| Turkey, breast, fried in soy oil | 115 | 22.1 | 1.4 | 1.6 |
| Turkey, breast, skin and meat, raw | 157 | 21.9 | 7 | 0 |
| Turkey, dark meat, leg, fried in olive oil | 132 | 23 | 3.9 | 0 |
| Turkey, mini shnitzels, OfTov | 210 | 10 | 11 | 17.8 |
| Turkey, dark meat, roasted, skin not eaten | 167 | 26.9 | 6 | 0 |
| Turkey, shawarma, dark meat, homemade, fat not added | 154 | 23.3 | 5.1 | 2.2 |
| Turkey, dark meat, roasted, shawarma, HodHefer | 165 | 27.4 | 6.2 | 0 |
| Turkey, dark meat, meat only, raw | 111 | 20.5 | 2.7 | 0 |
| Turkey, thigh, fried in olive oil | 177 | 21.6 | 9.6 | 0 |
| Turkey, thigh, skin and meat, raw | 118 | 20.1 | 3.6 | 0 |
| Turkey, all classes, leg, meat and skin, raw | 108 | 14.7 | 5 | 0 |
| Turkey, all classes, leg, meat and skin, cooked, roasted | 160 | 21.5 | 7.6 | 0 |
| Turkey, light and dark meat, roasted, skin not eaten | 151 | 28 | 3.8 | 0 |
| Turkey, light and dark meat, roasted, skin eaten | 183 | 27.5 | 7.5 | 0 |
| Turkey, shawarma, MamaOf | 141 | 24 | 8 | 5 |
| Turkey, cooked in tomato sauce, with soy oil | 138 | 21.1 | 4 | 2.9 |
| Turkey, light or dark meat, stewed, skin not eaten | 154 | 30.9 | 2.9 | 0 |
| Turkey, cooked with onion, no added oilThe entry used above | 148 | 28.1 | 2.7 | 1.8 |
| Turkey, light or dark meat, smoked, cooked, skin eaten | 208 | 28.1 | 9.7 | 0 |
| Turkey, mixed grill, Jerusalem style,with breast, hearts and onion fried in soy oil | 196 | 32.1 | 5.1 | 3.2 |
| Turkey, breast, baked, OfTov | 105 | 16 | 4 | 1.3 |
| Turkey, barbecued in soy sauce and olive oil | 140 | 21.2 | 4.7 | 1.6 |
| Turkey, barbecued in soy sauce and soy oil | 140 | 21.2 | 4.7 | 1.6 |
| Turkey, breast, smoked, low fat, Soglowek/OfTov | 100 | 20 | 1.5 | 1.5 |
| Turkey, breast, smoked, roasted, Yechiam/OfTov/Zoglowek | 115 | 20 | 3 | 2 |
| Turkey, drumstick, cooked, skin not eaten | 144 | 28.5 | 3.4 | 0 |
| Turkey, drumstick, cooked, skin eaten | 203 | 26.9 | 10.1 | 0 |
| Turkey, drumstick, roasted, skin eaten | 203 | 26.9 | 10.1 | 0 |
| Turkey, thigh, cooked, NS as to skin eaten | 182 | 24.4 | 9.3 | 0.3 |
| Turkey, thigh, cooked, skin not eaten | 161 | 26.9 | 6 | 0 |
| Turkey, neck, meat only, cooked | 161 | 22.3 | 7.3 | 0 |
| Turkey, wing, cooked, skin eaten | 202 | 26.9 | 10 | 0 |
| Turkey, wing, meat only, raw | 106 | 22.5 | 1.1 | 0 |
| Turkey, rolled roast, light or dark meat, cooked | 155 | 21.3 | 5.8 | 3.1 |
| Turkey, processed fillet, OfTov | 120 | 22 | 3 | 1 |
| Turkey, ground, cooked, Tirat Tzvi/Baladi | 210 | 22 | 13.6 | 0 |
| Turkey, ground, with vegetable protein, raw, TivonVeal | 148 | 17 | 8 | 2 |
| Turkey, ground, 100% meat, raw, TivonVeal | 240 | 15 | 20 | 0 |
| Heart, cooked | 164 | 28.2 | 4.7 | 0.2 |
| Heart, steamed | 130 | 21.5 | 4.6 | 0.7 |
| Turkey, kabob, fat not added | 234 | 14.3 | 18.7 | 1.7 |
| Turkey breast, filled with rice, pinenuts, and soy oil | 209 | 21.4 | 10.3 | 6.6 |
| Turkey, cooked with onion, carrots, zucchini, and soy oil | 99 | 14.4 | 2.7 | 2.3 |
| Turkey, breast, stir-fried with vegetables and soy oil, Chinese style | 116 | 11.3 | 5.5 | 4 |
| Turkey, fried with potatoes and onion in canola oil | 265 | 12.9 | 21.1 | 5.9 |
| Turkey, heart, all classes, cooked, simmered | 174 | 24.9 | 7.5 | 0 |
| Turkey, liver, all classes, cooked, simmered | 189 | 27 | 8.2 | 0 |
| Turkey, all classes, breast, meat and skin, raw | 157 | 21.9 | 7 | 0 |
| Turkey, shawarma, TivonVeal | 130 | 18 | 5 | 3 |
| Turkey, thigh, fried in canola oil | 177 | 21.6 | 9.6 | 0 |
| Turkey, breast, cooked in tomato paste and canola oil | 138 | 21.1 | 4 | 2.9 |
| Turkey, mixed grill, Jerusalem style,with breast, hearts and onion fried in canola oil | 196 | 32.1 | 5.1 | 3.2 |
| Turkey, skewers, cooked with soy sauce and canola oil | 140 | 21.2 | 4.7 | 1.6 |
| Turkey, cooked with onion, carrot, squash and canola oil | 99 | 14.4 | 2.7 | 2.3 |
| Turkey, breast, stir-fried with vegetables and canola oil, Chinese style | 116 | 11.3 | 5.5 | 4 |
| Turkey, ground, with soy protein, cooked, TivonVeal | 156 | 17.8 | 8.9 | 0.9 |
These foods are close to turkey in calories.
- Brains, cooked150 calories per 100 g
- Veal, patties, baked in soy oil147 calories per 100 g
- Hamburger145 calories per 100 g
- Chicken and turkey, patties fried in soy oil150 calories per 100 g
- Aliche, beef with soy oil, Ethiopian dish143 calories per 100 g
- Beef, patties, with potatoes, fried without oil153 calories per 100 g
These are the questions people ask about the calories in turkey.
How many calories are in turkey?
100 grams of turkey have about 148 calories. The Ministry of Health's table lists 67 entries for it, from 89 to 265 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of turkey?
50 grams have 74 calories, 100 grams have 148 and 200 grams have 296.
How much protein, fat and carbohydrates are in turkey?
In 100 grams there are 28.1 g of protein, 2.7 g of fat and 1.8 g of carbohydrates, of which 1 g are sugars.
How many calories are in one medium portion of turkey?
The Ministry's table gives 192 grams for one medium portion of turkey, which is 284 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.