There are about 145 calories in 100 grams of hamburger.
The Ministry of Health's table lists 14 entries for hamburger, from 136 to 238 calories per 100 grams. The number here is for Hamburger, vegetarian, Tivall, the entry that stands for the food on this page.
How many calories are in a portion of hamburger?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 145
- Protein
- 18.7 g
- Fat
- 4.5 g
- Carbohydrates
- 4 g
- Sodium
- 400 mg
Hamburger comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 75 g | 109 | 14 | 3.4 | 3 |
| small unit | 75 g | 109 | 14 | 3.4 | 3 |
100 grams of hamburger contain 18.7 grams of protein, 4.5 grams of fat and 4 grams of carbohydrates.
- Protein18.7 g
- Fat4.5 g
- Saturated fat0.4 g
- Carbohydrates4 g
- Sugars0.7 g
- Dietary fibre7 g
- Sodium400 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of hamburger, as the Ministry lists them.
- Calcium
- 62.1 mg
- Iron
- 4 mg
- Potassium
- 483 mg
- Magnesium
- 60.8 mg
- Zinc
- 0.55 mg
- Vitamin C
- 0.2 mg
- Vitamin A
- 0.4 mcg
- Vitamin B12
- 0.48 mcg
- Folate
- 68.5 mcg
The Ministry of Health lists 14 entries for hamburger.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
All 14 entries in the table
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Fish sandwich, McDonald's | 183 | 8 | 7 | 21 |
| Hamburger, Big Mac, McDonald's | 181 | 12 | 7 | 18 |
| Hamburger, MacRoyal, in roll, McDonald's | 154 | 10.9 | 5.3 | 15.2 |
| Hamburger, Double MacRoyal/double Junior, all flavors, McDonald's | 160 | 14 | 6 | 12 |
| Hamburger, vegetarian, TevaDeli | 196 | 15 | 7.8 | 20 |
| Hamburger, children's size, in a roll, McDonald's | 198 | 13 | 5 | 26 |
| Hamburger, mini royal, McDonald's | 161 | 10 | 5 | 19 |
| Hamburger, Double MacRoyal, 9% fat,in reduced energy wholewheat roll, McDonald's | 141 | 16 | 6 | 7 |
| Hamburger, MacRoyal, in Balance roll, McDonald's | 136 | 12.7 | 5.1 | 9.2 |
| Hamburger, classic, all flavors, in a roll, McDonald's | 193 | 10 | 12.7 | 15 |
| Hamburger, Mega, all flavors, in a roll, McDonald's | 136 | 12.2 | 5.1 | 9.2 |
| Hamburger, chicken steak, all flavors, in a roll, McDonald's | 151 | 12.2 | 5.4 | 13.3 |
| Hamburger, mini fish, McDonald's | 238 | 11.8 | 9.3 | 27.9 |
| Hamburger, vegetarian, TivallThe entry used above | 145 | 18.7 | 4.5 | 4 |
These foods are close to hamburger in calories.
These are the questions people ask about the calories in hamburger.
How many calories are in hamburger?
100 grams of hamburger have about 145 calories. The Ministry of Health's table lists 14 entries for it, from 136 to 238 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of hamburger?
50 grams have 73 calories, 100 grams have 145 and 200 grams have 290.
How much protein, fat and carbohydrates are in hamburger?
In 100 grams there are 18.7 g of protein, 4.5 g of fat and 4 g of carbohydrates, of which 0.7 g are sugars.
How many calories are in one unit of hamburger?
The Ministry's table gives 75 grams for one unit of hamburger, which is 109 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.