There are 308 calories in 100 grams of cake, sponge, white, homemade.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cake, sponge, white, homemade?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 308
- Protein
- 9 g
- Fat
- 8.3 g
- Carbohydrates
- 48.7 g
- Sodium
- 226 mg
Cake, sponge, white, homemade comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| thin slice | 25 g | 77 | 2.3 | 2.1 | 12.2 |
| medium slice | 45 g | 139 | 4 | 3.7 | 21.9 |
| thick slice | 65 g | 200 | 5.8 | 5.4 | 31.7 |
100 grams of cake, sponge, white, homemade contain 9 grams of protein, 8.3 grams of fat and 48.7 grams of carbohydrates.
- Protein9 g
- Fat8.3 g
- Saturated fat1.9 g
- Carbohydrates48.7 g
- Sugars30.8 g
- Dietary fibre0.6 g
- Sodium226 mg
- Cholesterol195 mg
These vitamins and minerals are in 100 grams of cake, sponge, white, homemade, as the Ministry lists them.
- Calcium
- 43.6 mg
- Iron
- 1.2 mg
- Potassium
- 98.4 mg
- Magnesium
- 11.7 mg
- Zinc
- 0.85 mg
- Vitamin A
- 66.9 mcg
- Vitamin D
- 1.1 mcg
- Vitamin B12
- 0.47 mcg
- Folate
- 30.2 mcg
These foods are close to cake, sponge, white, homemade in calories.
- Pie, pear, with butter, homemade308 calories per 100 g
- Cake, cheese, biscuit base, not baked, homemade305 calories per 100 g
- Pie, apple, butter-based flaky pastry, closed, homemade304 calories per 100 g
- Syrup, raspberry, for drinks308 calories per 100 g
- Honey304 calories per 100 g
- Waffle, Belgian, plain310 calories per 100 g
These are the questions people ask about the calories in cake, sponge, white, homemade.
How many calories are in cake, sponge, white, homemade?
100 grams of cake, sponge, white, homemade have 308 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cake, sponge, white, homemade?
50 grams have 154 calories, 100 grams have 308 and 200 grams have 616.
How much protein, fat and carbohydrates are in cake, sponge, white, homemade?
In 100 grams there are 9 g of protein, 8.3 g of fat and 48.7 g of carbohydrates, of which 30.8 g are sugars.
How many calories are in one medium slice of cake, sponge, white, homemade?
The Ministry's table gives 45 grams for one medium slice of cake, sponge, white, homemade, which is 139 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.