There are about 304 calories in 100 grams of honey.
The Ministry of Health's table lists 5 entries for honey, from 131 to 320 calories per 100 grams. The number here is for Honey, the entry that stands for the food on this page.
How many calories are in a portion of honey?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 304
- Protein
- 0.3 g
- Fat
- 0 g
- Carbohydrates
- 82.2 g
- Sodium
- 4 mg
Honey comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 339 g | 1031 | 1 | 0 | 279 |
| tablespoon | 21 g | 64 | 0.06 | 0 | 17.3 |
| teaspoon | 5 g | 15 | 0.01 | 0 | 4.1 |
100 grams of honey contain 0.3 grams of protein, 0 grams of fat and 82.2 grams of carbohydrates.
- Protein0.3 g
- Fat0 g
- Saturated fat0 g
- Carbohydrates82.2 g
- Sugars82.1 g
- Dietary fibre0.2 g
- Sodium4 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of honey, as the Ministry lists them.
- Calcium
- 6 mg
- Iron
- 0.42 mg
- Potassium
- 52 mg
- Magnesium
- 2 mg
- Zinc
- 0.22 mg
- Vitamin C
- 0.5 mg
- Folate
- 2 mcg
The Ministry of Health lists 5 entries for honey.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| HoneyThe entry used above | 304 | 0.3 | 0 | 82.2 |
| Honey, flavored | 320 | 0.3 | 0 | 79.5 |
| Honey, date, silan | 316 | 0.2 | 0 | 79 |
| Honey, light, Yad Mordechai | 200 | 0.1 | 0 | 77 |
| Honey, energy-reduced | 131 | 0 | 0 | 75.9 |
These foods are close to honey in calories.
- Pie, apple, butter-based flaky pastry, closed, homemade304 calories per 100 g
- Cake, chocolate, with whole wheat flour and canola oil, homemade303 calories per 100 g
- Cake, chocolate, gluten free, Bar-el303 calories per 100 g
- Cake, cheese, biscuit base, not baked, homemade305 calories per 100 g
- Pastilles, dough pockets, Atayef, homemade300 calories per 100 g
- Cake, sponge, white, homemade308 calories per 100 g
These are the questions people ask about the calories in honey.
How many calories are in honey?
100 grams of honey have about 304 calories. The Ministry of Health's table lists 5 entries for it, from 131 to 320 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of honey?
50 grams have 152 calories, 100 grams have 304 and 200 grams have 608.
How much protein, fat and carbohydrates are in honey?
In 100 grams there are 0.3 g of protein, 0 g of fat and 82.2 g of carbohydrates, of which 82.1 g are sugars.
How many calories are in one cup of honey?
The Ministry's table gives 339 grams for one cup of honey, which is 1031 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.