There are 310 calories in 100 grams of waffle, Belgian, plain.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of waffle, Belgian, plain?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 310
- Protein
- 7.3 g
- Fat
- 9.6 g
- Carbohydrates
- 46.3 g
- Sodium
- 720 mg
Waffle, Belgian, plain comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 100 g | 310 | 7.3 | 9.6 | 46.3 |
| small unit | 42 g | 130 | 3.1 | 4 | 19.4 |
| pack | 440 g | 1364 | 32.1 | 42.2 | 204 |
100 grams of waffle, Belgian, plain contain 7.3 grams of protein, 9.6 grams of fat and 46.3 grams of carbohydrates.
- Protein7.3 g
- Fat9.6 g
- Saturated fat2 g
- Carbohydrates46.3 g
- Sugars4.7 g
- Dietary fibre2.5 g
- Sodium720 mg
- Cholesterol14 mg
These vitamins and minerals are in 100 grams of waffle, Belgian, plain, as the Ministry lists them.
- Calcium
- 303 mg
- Iron
- 6.8 mg
- Potassium
- 141 mg
- Magnesium
- 23 mg
- Zinc
- 0.5 mg
- Vitamin A
- 418 mcg
- Vitamin B12
- 2.3 mcg
- Folate
- 72 mcg
These foods are close to waffle, Belgian, plain in calories.
- Waffles, Belgian, plain, frozen, ready -to-heat, toasted312 calories per 100 g
- Syrup, raspberry, for drinks308 calories per 100 g
- Pie, pear, with butter, homemade308 calories per 100 g
- Cookies, Tunisian, sweet, debla/manicotti315 calories per 100 g
- Cake, sponge, white, homemade308 calories per 100 g
- Milk dessert or milk candy, Puerto Rican style (Dulce de leche)315 calories per 100 g
These are the questions people ask about the calories in waffle, Belgian, plain.
How many calories are in waffle, Belgian, plain?
100 grams of waffle, Belgian, plain have 310 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of waffle, Belgian, plain?
50 grams have 155 calories, 100 grams have 310 and 200 grams have 620.
How much protein, fat and carbohydrates are in waffle, Belgian, plain?
In 100 grams there are 7.3 g of protein, 9.6 g of fat and 46.3 g of carbohydrates, of which 4.7 g are sugars.
How many calories are in one unit of waffle, Belgian, plain?
The Ministry's table gives 100 grams for one unit of waffle, Belgian, plain, which is 310 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.