There are 362 calories in 100 grams of cake, sponge, white, with margarine-based chocolate coating, homemade.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cake, sponge, white, with margarine-based chocolate coating, homemade?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 362
- Protein
- 9 g
- Fat
- 12.9 g
- Carbohydrates
- 51.9 g
- Sodium
- 226 mg
Cake, sponge, white, with margarine-based chocolate coating, homemade comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| thin slice | 30 g | 109 | 2.7 | 3.9 | 15.6 |
| medium slice | 55 g | 199 | 5 | 7.1 | 28.5 |
| thick slice | 79 g | 286 | 7.1 | 10.2 | 41 |
100 grams of cake, sponge, white, with margarine-based chocolate coating, homemade contain 9 grams of protein, 12.9 grams of fat and 51.9 grams of carbohydrates.
- Protein9 g
- Fat12.9 g
- Saturated fat4.8 g
- Carbohydrates51.9 g
- Sugars34.6 g
- Dietary fibre1.7 g
- Sodium226 mg
- Cholesterol181 mg
These vitamins and minerals are in 100 grams of cake, sponge, white, with margarine-based chocolate coating, homemade, as the Ministry lists them.
- Calcium
- 48.5 mg
- Iron
- 2.2 mg
- Potassium
- 166 mg
- Magnesium
- 30.5 mg
- Zinc
- 1.1 mg
- Vitamin A
- 62.5 mcg
- Vitamin D
- 0.97 mcg
- Vitamin B12
- 0.46 mcg
- Folate
- 28.1 mcg
These foods are close to cake, sponge, white, with margarine-based chocolate coating, homemade in calories.
- Popsicle/ice cream, chocolate cream with white chocolate core, single serve, Strauss362 calories per 100 g
- Rye cakes, Finn Crisp360 calories per 100 g
- Rice crackers, whole grain, without salt, B&D360 calories per 100 g
- Cereal bar, PowerBar (fortified high energy bar)363 calories per 100 g
- Rice cakes, with quinoa, B & D360 calories per 100 g
- Cake, carrot, white flour, homemade364 calories per 100 g
These are the questions people ask about the calories in cake, sponge, white, with margarine-based chocolate coating, homemade.
How many calories are in cake, sponge, white, with margarine-based chocolate coating, homemade?
100 grams of cake, sponge, white, with margarine-based chocolate coating, homemade have 362 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cake, sponge, white, with margarine-based chocolate coating, homemade?
50 grams have 181 calories, 100 grams have 362 and 200 grams have 724.
How much protein, fat and carbohydrates are in cake, sponge, white, with margarine-based chocolate coating, homemade?
In 100 grams there are 9 g of protein, 12.9 g of fat and 51.9 g of carbohydrates, of which 34.6 g are sugars.
How many calories are in one medium slice of cake, sponge, white, with margarine-based chocolate coating, homemade?
The Ministry's table gives 55 grams for one medium slice of cake, sponge, white, with margarine-based chocolate coating, homemade, which is 199 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.