There are 363 calories in 100 grams of cereal bar, PowerBar (fortified high energy bar).
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cereal bar, PowerBar (fortified high energy bar)?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 363
- Protein
- 14.1 g
- Fat
- 3.1 g
- Carbohydrates
- 63.9 g
- Sodium
- 146 mg
Cereal bar, PowerBar (fortified high energy bar) comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 65 g | 236 | 9.2 | 2 | 41.5 |
100 grams of cereal bar, PowerBar (fortified high energy bar) contain 14.1 grams of protein, 3.1 grams of fat and 63.9 grams of carbohydrates.
- Protein14.1 g
- Fat3.1 g
- Saturated fat1.3 g
- Carbohydrates63.9 g
- Sugars30.1 g
- Dietary fibre5.7 g
- Sodium146 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of cereal bar, PowerBar (fortified high energy bar), as the Ministry lists them.
- Calcium
- 504 mg
- Iron
- 11.7 mg
- Potassium
- 362 mg
- Magnesium
- 248 mg
- Zinc
- 10 mg
- Vitamin C
- 92.3 mg
- Vitamin B12
- 5.6 mcg
These foods are close to cereal bar, PowerBar (fortified high energy bar) in calories.
- Cake, carrot, white flour, homemade364 calories per 100 g
- Popsicle/ice cream, chocolate cream with white chocolate core, single serve, Strauss362 calories per 100 g
- Cake, sponge, white, with margarine-based chocolate coating, homemade362 calories per 100 g
- Cake, honey, white flour, homemade365 calories per 100 g
- Rye cakes, Finn Crisp360 calories per 100 g
- Cookies, date, homemade365 calories per 100 g
These are the questions people ask about the calories in cereal bar, PowerBar (fortified high energy bar).
How many calories are in cereal bar, PowerBar (fortified high energy bar)?
100 grams of cereal bar, PowerBar (fortified high energy bar) have 363 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cereal bar, PowerBar (fortified high energy bar)?
50 grams have 182 calories, 100 grams have 363 and 200 grams have 726.
How much protein, fat and carbohydrates are in cereal bar, PowerBar (fortified high energy bar)?
In 100 grams there are 14.1 g of protein, 3.1 g of fat and 63.9 g of carbohydrates, of which 30.1 g are sugars.
How many calories are in one unit of cereal bar, PowerBar (fortified high energy bar)?
The Ministry's table gives 65 grams for one unit of cereal bar, PowerBar (fortified high energy bar), which is 236 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.