There are 360 calories in 100 grams of rye cakes, Finn Crisp.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of rye cakes, Finn Crisp?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 360
- Protein
- 11 g
- Fat
- 2.4 g
- Carbohydrates
- 60 g
- Sodium
- 600 mg
Rye cakes, Finn Crisp comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 6 g | 22 | 0.66 | 0.14 | 3.6 |
100 grams of rye cakes, Finn Crisp contain 11 grams of protein, 2.4 grams of fat and 60 grams of carbohydrates.
- Protein11 g
- Fat2.4 g
- Saturated fat0.5 g
- Carbohydrates60 g
- Sugars2.9 g
- Dietary fibre17 g
- Sodium600 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of rye cakes, Finn Crisp, as the Ministry lists them.
- Calcium
- 38.7 mg
- Iron
- 3.6 mg
- Potassium
- 508 mg
- Magnesium
- 95 mg
- Zinc
- 2.6 mg
- Vitamin A
- 0.6 mcg
- Folate
- 60 mcg
These foods are close to rye cakes, Finn Crisp in calories.
- Cake, sponge, white, with margarine-based chocolate coating, homemade362 calories per 100 g
- Rice crackers, whole grain, without salt, B&D360 calories per 100 g
- Rice cakes, with quinoa, B & D360 calories per 100 g
- Popsicle/ice cream, chocolate cream with white chocolate core, single serve, Strauss362 calories per 100 g
- Pancakes, mufleta, in honey sauce, homemade360 calories per 100 g
- Cereal bar, PowerBar (fortified high energy bar)363 calories per 100 g
These are the questions people ask about the calories in rye cakes, Finn Crisp.
How many calories are in rye cakes, Finn Crisp?
100 grams of rye cakes, Finn Crisp have 360 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of rye cakes, Finn Crisp?
50 grams have 180 calories, 100 grams have 360 and 200 grams have 720.
How much protein, fat and carbohydrates are in rye cakes, Finn Crisp?
In 100 grams there are 11 g of protein, 2.4 g of fat and 60 g of carbohydrates, of which 2.9 g are sugars.
How many calories are in one unit of rye cakes, Finn Crisp?
The Ministry's table gives 6 grams for one unit of rye cakes, Finn Crisp, which is 22 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.