There are 318 calories in 100 grams of candy, marshmallow.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of candy, marshmallow?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 318
- Protein
- 1.8 g
- Fat
- 0.2 g
- Carbohydrates
- 81.2 g
- Sodium
- 80 mg
100 grams of candy, marshmallow contain 1.8 grams of protein, 0.2 grams of fat and 81.2 grams of carbohydrates.
- Protein1.8 g
- Fat0.2 g
- Saturated fat0.06 g
- Carbohydrates81.2 g
- Sugars57.6 g
- Dietary fibre0.1 g
- Sodium80 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of candy, marshmallow, as the Ministry lists them.
- Calcium
- 3 mg
- Iron
- 0.23 mg
- Potassium
- 5 mg
- Magnesium
- 2 mg
- Zinc
- 0.04 mg
- Folate
- 1 mcg
These foods are close to candy, marshmallow in calories.
These are the questions people ask about the calories in candy, marshmallow.
How many calories are in candy, marshmallow?
100 grams of candy, marshmallow have 318 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of candy, marshmallow?
50 grams have 159 calories, 100 grams have 318 and 200 grams have 636.
How much protein, fat and carbohydrates are in candy, marshmallow?
In 100 grams there are 1.8 g of protein, 0.2 g of fat and 81.2 g of carbohydrates, of which 57.6 g are sugars.
How much sodium is in candy, marshmallow?
100 grams of candy, marshmallow have 80 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.