There are 312 calories in 100 grams of spices, turmeric, ground.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of spices, turmeric, ground?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 312
- Protein
- 9.7 g
- Fat
- 3.3 g
- Carbohydrates
- 44.4 g
- Sodium
- 27 mg
Spices, turmeric, ground comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 7 g | 22 | 0.68 | 0.23 | 3.1 |
| teaspoon | 3 g | 9 | 0.29 | 0.1 | 1.3 |
100 grams of spices, turmeric, ground contain 9.7 grams of protein, 3.3 grams of fat and 44.4 grams of carbohydrates.
- Protein9.7 g
- Fat3.3 g
- Saturated fat1.8 g
- Carbohydrates44.4 g
- Sugars3.2 g
- Dietary fibre22.7 g
- Sodium27 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of spices, turmeric, ground, as the Ministry lists them.
- Calcium
- 168 mg
- Iron
- 55 mg
- Potassium
- 2080 mg
- Magnesium
- 208 mg
- Zinc
- 4.5 mg
- Vitamin C
- 0.7 mg
- Folate
- 20 mcg
These foods are close to spices, turmeric, ground in calories.
These are the questions people ask about the calories in spices, turmeric, ground.
How many calories are in spices, turmeric, ground?
100 grams of spices, turmeric, ground have 312 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of spices, turmeric, ground?
50 grams have 156 calories, 100 grams have 312 and 200 grams have 624.
How much protein, fat and carbohydrates are in spices, turmeric, ground?
In 100 grams there are 9.7 g of protein, 3.3 g of fat and 44.4 g of carbohydrates, of which 3.2 g are sugars.
How many calories are in one tablespoon of spices, turmeric, ground?
The Ministry's table gives 7 grams for one tablespoon of spices, turmeric, ground, which is 22 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.