There are about 199 calories in 100 grams of carp.
The Ministry of Health's table lists 10 entries for carp, from 127 to 273 calories per 100 grams. The number here is for Fish, carp, stuffed (gefilte fish), the entry that stands for the food on this page.
How many calories are in a portion of carp?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 199
- Protein
- 13.7 g
- Fat
- 12.8 g
- Carbohydrates
- 6.9 g
- Sodium
- 284 mg
Carp comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| medium unit | 100 g | 199 | 13.7 | 12.8 | 6.9 |
| large unit | 122 g | 243 | 16.7 | 15.6 | 8.4 |
| small portion | 74 g | 147 | 10.1 | 9.5 | 5.1 |
100 grams of carp contain 13.7 grams of protein, 12.8 grams of fat and 6.9 grams of carbohydrates.
- Protein13.7 g
- Fat12.8 g
- Saturated fat2.5 g
- Carbohydrates6.9 g
- Sugars2.3 g
- Dietary fibre0.8 g
- Sodium284 mg
- Cholesterol81.6 mg
These vitamins and minerals are in 100 grams of carp, as the Ministry lists them.
- Calcium
- 23.3 mg
- Iron
- 0.78 mg
- Potassium
- 244 mg
- Magnesium
- 20.7 mg
- Zinc
- 0.7 mg
- Vitamin C
- 1.5 mg
- Vitamin A
- 115 mcg
- Vitamin D
- 1.1 mcg
- Vitamin B12
- 0.92 mcg
- Folate
- 12.7 mcg
The Ministry of Health lists 10 entries for carp.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Fish, carp, raw | 127 | 17.8 | 5.6 | 0 |
| Fish, carp, cooked with lemon juice and olive oil | 213 | 19.8 | 14.3 | 1.5 |
| Fish, carp, baked with lemon juice, with soy oil | 185 | 20.9 | 10.8 | 1.2 |
| Fish, carp, stuffed (gefilte fish)The entry used above | 199 | 13.7 | 12.8 | 6.9 |
| Fish, carp, coated, fried in soy oil | 262 | 20.6 | 15 | 10.6 |
| Fish, carp, steamed or poached | 160 | 22.4 | 7 | 0 |
| Fish, carp, baked with lemon juice and canola oil | 187 | 21 | 10.9 | 1.2 |
| Fish, carp, coated, fried in canola oil | 273 | 20.9 | 16.1 | 10.8 |
| Fish, carp, Israeli freshwater, raw | 131 | 17.3 | 6.5 | 0.8 |
| Fish, carp, (freshwater, Israeli) poached/steamed, with salt | 165 | 21.7 | 8.2 | 1 |
These foods are close to carp in calories.
- Fish, Nile perch, fillet, breaded200 calories per 100 g
- Sardines195 calories per 100 g
- Fish, bass, (freshwater Israeli), poached/steamed, with salt195 calories per 100 g
- Mackerel200 calories per 100 g
- Herring190 calories per 100 g
- Fish, Nile perch, patties, with vegetable protein, DeliDag203 calories per 100 g
These are the questions people ask about the calories in carp.
How many calories are in carp?
100 grams of carp have about 199 calories. The Ministry of Health's table lists 10 entries for it, from 127 to 273 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of carp?
50 grams have 100 calories, 100 grams have 199 and 200 grams have 398.
How much protein, fat and carbohydrates are in carp?
In 100 grams there are 13.7 g of protein, 12.8 g of fat and 6.9 g of carbohydrates, of which 2.3 g are sugars.
How many calories are in one medium unit of carp?
The Ministry's table gives 100 grams for one medium unit of carp, which is 199 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.