There are 200 calories in 100 grams of fish, Nile perch, fillet, breaded.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, Nile perch, fillet, breaded?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 200
- Protein
- 13.5 g
- Fat
- 10 g
- Carbohydrates
- 14 g
- Sodium
- 700 mg
Fish, Nile perch, fillet, breaded comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| medium unit | 85 g | 170 | 11.5 | 8.5 | 11.9 |
| large unit | 100 g | 200 | 13.5 | 10 | 14 |
100 grams of fish, Nile perch, fillet, breaded contain 13.5 grams of protein, 10 grams of fat and 14 grams of carbohydrates.
- Protein13.5 g
- Fat10 g
- Saturated fat2 g
- Carbohydrates14 g
- Sugars0 g
- Dietary fibre0.3 g
- Sodium700 mg
- Cholesterol35 mg
These vitamins and minerals are in 100 grams of fish, Nile perch, fillet, breaded, as the Ministry lists them.
- Calcium
- 46.3 mg
- Iron
- 0.84 mg
- Potassium
- 203 mg
- Magnesium
- 24.7 mg
- Zinc
- 0.64 mg
- Vitamin C
- 0.6 mg
- Vitamin A
- 7.1 mcg
- Vitamin B12
- 1 mcg
- Folate
- 6.7 mcg
These foods are close to fish, Nile perch, fillet, breaded in calories.
- Mackerel200 calories per 100 g
- Carp199 calories per 100 g
- Sardines195 calories per 100 g
- Fish, Nile perch, patties, with vegetable protein, DeliDag203 calories per 100 g
- Fish, bass, (freshwater Israeli), poached/steamed, with salt195 calories per 100 g
- Fish roe, various species, cooked204 calories per 100 g
These are the questions people ask about the calories in fish, Nile perch, fillet, breaded.
How many calories are in fish, Nile perch, fillet, breaded?
100 grams of fish, Nile perch, fillet, breaded have 200 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, Nile perch, fillet, breaded?
50 grams have 100 calories, 100 grams have 200 and 200 grams have 400.
How much protein, fat and carbohydrates are in fish, Nile perch, fillet, breaded?
In 100 grams there are 13.5 g of protein, 10 g of fat and 14 g of carbohydrates, of which 0 g are sugars.
How many calories are in one medium unit of fish, Nile perch, fillet, breaded?
The Ministry's table gives 85 grams for one medium unit of fish, Nile perch, fillet, breaded, which is 170 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.