There are about 200 calories in 100 grams of mackerel.
The Ministry of Health's table lists 7 entries for mackerel, from 156 to 384 calories per 100 grams. The number here is for Fish, mackerel, smoked, the entry that stands for the food on this page.
How many calories are in a portion of mackerel?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 200
- Protein
- 25.5 g
- Fat
- 10 g
- Carbohydrates
- 0 g
- Sodium
- 398 mg
Mackerel comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| slice | 30 g | 60 | 7.7 | 3 | 0 |
100 grams of mackerel contain 25.5 grams of protein, 10 grams of fat and 0 grams of carbohydrates.
- Protein25.5 g
- Fat10 g
- Saturated fat2.9 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium398 mg
- Cholesterol60 mg
These vitamins and minerals are in 100 grams of mackerel, as the Ministry lists them.
- Calcium
- 29 mg
- Iron
- 1.5 mg
- Potassium
- 517 mg
- Magnesium
- 36 mg
- Zinc
- 0.85 mg
- Vitamin C
- 2.1 mg
- Vitamin A
- 23 mcg
- Vitamin D
- 11.3 mcg
- Vitamin B12
- 4.2 mcg
- Folate
- 2 mcg
The Ministry of Health lists 7 entries for mackerel.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Fish, mackerel, seasoned, smoked, Tnuva | 384 | 24 | 32 | 0 |
| Fish, mackerel, smoked, Tnuva | 245 | 20 | 18 | 0.8 |
| Fish, mackerel, pickled | 217 | 11.1 | 17 | 3.4 |
| Fish, mackerel, canned | 156 | 23.2 | 6.3 | 0 |
| Fish, mackerel, smokedThe entry used above | 200 | 25.5 | 10 | 0 |
| Fish, mackerel, smoked, in oil, Miki | 216 | 19 | 17.7 | 0 |
| Fish, mackerel, fillet in vegetable oil, Yona | 181 | 16 | 13 | 0 |
These foods are close to mackerel in calories.
These are the questions people ask about the calories in mackerel.
How many calories are in mackerel?
100 grams of mackerel have about 200 calories. The Ministry of Health's table lists 7 entries for it, from 156 to 384 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of mackerel?
50 grams have 100 calories, 100 grams have 200 and 200 grams have 400.
How much protein, fat and carbohydrates are in mackerel?
In 100 grams there are 25.5 g of protein, 10 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How many calories are in one slice of mackerel?
The Ministry's table gives 30 grams for one slice of mackerel, which is 60 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.