There are 457 calories in 100 grams of cereal bar, cornflakes with chocolate, Shugi, Telma.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cereal bar, cornflakes with chocolate, Shugi, Telma?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 457
- Protein
- 7.4 g
- Fat
- 19.6 g
- Carbohydrates
- 65.7 g
- Sodium
- 347 mg
Cereal bar, cornflakes with chocolate, Shugi, Telma comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 26 g | 119 | 1.9 | 5.1 | 17.1 |
100 grams of cereal bar, cornflakes with chocolate, Shugi, Telma contain 7.4 grams of protein, 19.6 grams of fat and 65.7 grams of carbohydrates.
- Protein7.4 g
- Fat19.6 g
- Saturated fat15.5 g
- Carbohydrates65.7 g
- Sugars31.8 g
- Dietary fibre5.6 g
- Sodium347 mg
- Cholesterol8.1 mg
These vitamins and minerals are in 100 grams of cereal bar, cornflakes with chocolate, Shugi, Telma, as the Ministry lists them.
- Calcium
- 551 mg
- Iron
- 3.1 mg
- Potassium
- 355 mg
- Magnesium
- 103 mg
- Zinc
- 2.1 mg
- Vitamin C
- 1 mg
- Folate
- 24.3 mcg
These foods are close to cereal bar, cornflakes with chocolate, Shugi, Telma in calories.
- Cookies, chocolate chips, Angel457 calories per 100 g
- Cake, chocolate with chocolate cream and bitter chocolate flakes, Elite457 calories per 100 g
- Wafers, rolls, chocolate cream filled, Roladin456 calories per 100 g
- Cookies, hamantaschen, margarine-based, dates and nut filling, homemade457 calories per 100 g
- Cereal bar, various flavors, not Chewy, Nature Valley456 calories per 100 g
- Cookies, Petit Beurre/Marie/Carnival animals457 calories per 100 g
These are the questions people ask about the calories in cereal bar, cornflakes with chocolate, Shugi, Telma.
How many calories are in cereal bar, cornflakes with chocolate, Shugi, Telma?
100 grams of cereal bar, cornflakes with chocolate, Shugi, Telma have 457 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cereal bar, cornflakes with chocolate, Shugi, Telma?
50 grams have 229 calories, 100 grams have 457 and 200 grams have 914.
How much protein, fat and carbohydrates are in cereal bar, cornflakes with chocolate, Shugi, Telma?
In 100 grams there are 7.4 g of protein, 19.6 g of fat and 65.7 g of carbohydrates, of which 31.8 g are sugars.
How many calories are in one unit of cereal bar, cornflakes with chocolate, Shugi, Telma?
The Ministry's table gives 26 grams for one unit of cereal bar, cornflakes with chocolate, Shugi, Telma, which is 119 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.