There are 456 calories in 100 grams of cereal bar, various flavors, not Chewy, Nature Valley.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cereal bar, various flavors, not Chewy, Nature Valley?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 456
- Protein
- 8.1 g
- Fat
- 17.2 g
- Carbohydrates
- 64.5 g
- Sodium
- 328 mg
Cereal bar, various flavors, not Chewy, Nature Valley comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 21 g | 96 | 1.7 | 3.6 | 13.5 |
100 grams of cereal bar, various flavors, not Chewy, Nature Valley contain 8.1 grams of protein, 17.2 grams of fat and 64.5 grams of carbohydrates.
- Protein8.1 g
- Fat17.2 g
- Saturated fat2.4 g
- Carbohydrates64.5 g
- Sugars29.3 g
- Dietary fibre5.6 g
- Sodium328 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of cereal bar, various flavors, not Chewy, Nature Valley, as the Ministry lists them.
- Calcium
- 30.4 mg
- Iron
- 3 mg
- Potassium
- 210 mg
- Magnesium
- 74 mg
- Zinc
- 2 mg
- Folate
- 17.8 mcg
These foods are close to cereal bar, various flavors, not Chewy, Nature Valley in calories.
- Wafers, rolls, chocolate cream filled, Roladin456 calories per 100 g
- Cookies with jam, butter-based, homemade455 calories per 100 g
- Cookies, brownie chocolate, cafe/chocolate flavor, Elite455 calories per 100 g
- Cake, chocolate with chocolate cream and bitter chocolate flakes, Elite457 calories per 100 g
- Cake, brownie, chocolate/dulce de leche/fudge/chocolate coffee, Osem455 calories per 100 g
- Cereal bar, cornflakes with chocolate, Shugi, Telma457 calories per 100 g
These are the questions people ask about the calories in cereal bar, various flavors, not Chewy, Nature Valley.
How many calories are in cereal bar, various flavors, not Chewy, Nature Valley?
100 grams of cereal bar, various flavors, not Chewy, Nature Valley have 456 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cereal bar, various flavors, not Chewy, Nature Valley?
50 grams have 228 calories, 100 grams have 456 and 200 grams have 912.
How much protein, fat and carbohydrates are in cereal bar, various flavors, not Chewy, Nature Valley?
In 100 grams there are 8.1 g of protein, 17.2 g of fat and 64.5 g of carbohydrates, of which 29.3 g are sugars.
How many calories are in one unit of cereal bar, various flavors, not Chewy, Nature Valley?
The Ministry's table gives 21 grams for one unit of cereal bar, various flavors, not Chewy, Nature Valley, which is 96 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.