There are 457 calories in 100 grams of cookies, hamantaschen, margarine-based, dates and nut filling, homemade.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cookies, hamantaschen, margarine-based, dates and nut filling, homemade?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 457
- Protein
- 5.8 g
- Fat
- 22.1 g
- Carbohydrates
- 56.5 g
- Sodium
- 231 mg
Cookies, hamantaschen, margarine-based, dates and nut filling, homemade comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 30 g | 137 | 1.7 | 6.6 | 16.9 |
| medium unit | 40 g | 183 | 2.3 | 8.8 | 22.6 |
| large unit | 64 g | 292 | 3.7 | 14.1 | 36.2 |
100 grams of cookies, hamantaschen, margarine-based, dates and nut filling, homemade contain 5.8 grams of protein, 22.1 grams of fat and 56.5 grams of carbohydrates.
- Protein5.8 g
- Fat22.1 g
- Saturated fat6.7 g
- Carbohydrates56.5 g
- Sugars27.3 g
- Dietary fibre1.8 g
- Sodium231 mg
- Cholesterol42.7 mg
These vitamins and minerals are in 100 grams of cookies, hamantaschen, margarine-based, dates and nut filling, homemade, as the Ministry lists them.
- Calcium
- 22.4 mg
- Iron
- 0.95 mg
- Potassium
- 87.9 mg
- Magnesium
- 21.2 mg
- Zinc
- 0.55 mg
- Vitamin A
- 13.4 mcg
- Vitamin D
- 0.22 mcg
- Vitamin B12
- 0.09 mcg
- Folate
- 15.3 mcg
These foods are close to cookies, hamantaschen, margarine-based, dates and nut filling, homemade in calories.
- Cookies, Petit Beurre/Marie/Carnival animals457 calories per 100 g
- Cookies, chocolate chips, Angel457 calories per 100 g
- Cereal bar, cornflakes with chocolate, Shugi, Telma457 calories per 100 g
- Snack, salty, DagDag, Bagel Bagel458 calories per 100 g
- Cake, chocolate with chocolate cream and bitter chocolate flakes, Elite457 calories per 100 g
- Wafers, chocolate flavor, no added sugar, Elite458 calories per 100 g
These are the questions people ask about the calories in cookies, hamantaschen, margarine-based, dates and nut filling, homemade.
How many calories are in cookies, hamantaschen, margarine-based, dates and nut filling, homemade?
100 grams of cookies, hamantaschen, margarine-based, dates and nut filling, homemade have 457 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cookies, hamantaschen, margarine-based, dates and nut filling, homemade?
50 grams have 229 calories, 100 grams have 457 and 200 grams have 914.
How much protein, fat and carbohydrates are in cookies, hamantaschen, margarine-based, dates and nut filling, homemade?
In 100 grams there are 5.8 g of protein, 22.1 g of fat and 56.5 g of carbohydrates, of which 27.3 g are sugars.
How many calories are in one medium unit of cookies, hamantaschen, margarine-based, dates and nut filling, homemade?
The Ministry's table gives 40 grams for one medium unit of cookies, hamantaschen, margarine-based, dates and nut filling, homemade, which is 183 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.