There are 286 calories in 100 grams of cereal bar, with fruit mix/nuts, no added sugar, ENERGY.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cereal bar, with fruit mix/nuts, no added sugar, ENERGY?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 286
- Protein
- 6.5 g
- Fat
- 6.8 g
- Carbohydrates
- 72.3 g
- Sodium
- 236 mg
Cereal bar, with fruit mix/nuts, no added sugar, ENERGY comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 20 g | 57 | 1.3 | 1.4 | 14.5 |
100 grams of cereal bar, with fruit mix/nuts, no added sugar, ENERGY contain 6.5 grams of protein, 6.8 grams of fat and 72.3 grams of carbohydrates.
- Protein6.5 g
- Fat6.8 g
- Saturated fat1.6 g
- Carbohydrates72.3 g
- Sugars18.8 g
- Dietary fibre14.1 g
- Sodium236 mg
- Cholesterol0.8 mg
These vitamins and minerals are in 100 grams of cereal bar, with fruit mix/nuts, no added sugar, ENERGY, as the Ministry lists them.
- Calcium
- 48.1 mg
- Iron
- 10 mg
- Potassium
- 347 mg
- Magnesium
- 45.5 mg
- Zinc
- 0.64 mg
- Vitamin C
- 0.9 mg
- Vitamin A
- 16.7 mcg
- Vitamin D
- 0.27 mcg
- Vitamin B12
- 2.5 mcg
- Folate
- 400 mcg
These foods are close to cereal bar, with fruit mix/nuts, no added sugar, ENERGY in calories.
- Cake, savarin, homemade287 calories per 100 g
- Syrup, corn, light or dark283 calories per 100 g
- Cake, chocolate, no added sugar, Tusso283 calories per 100 g
- Fatira, filled with hyssop, Arab, homemade289 calories per 100 g
- Cake, chocolate mousse with biscuit base, non-dairy, homemade283 calories per 100 g
- Pie, apple, McDonald's289 calories per 100 g
These are the questions people ask about the calories in cereal bar, with fruit mix/nuts, no added sugar, ENERGY.
How many calories are in cereal bar, with fruit mix/nuts, no added sugar, ENERGY?
100 grams of cereal bar, with fruit mix/nuts, no added sugar, ENERGY have 286 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cereal bar, with fruit mix/nuts, no added sugar, ENERGY?
50 grams have 143 calories, 100 grams have 286 and 200 grams have 572.
How much protein, fat and carbohydrates are in cereal bar, with fruit mix/nuts, no added sugar, ENERGY?
In 100 grams there are 6.5 g of protein, 6.8 g of fat and 72.3 g of carbohydrates, of which 18.8 g are sugars.
How many calories are in one unit of cereal bar, with fruit mix/nuts, no added sugar, ENERGY?
The Ministry's table gives 20 grams for one unit of cereal bar, with fruit mix/nuts, no added sugar, ENERGY, which is 57 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.