There are 283 calories in 100 grams of syrup, corn, light or dark.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of syrup, corn, light or dark?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 283
- Protein
- 0 g
- Fat
- 0.2 g
- Carbohydrates
- 76.8 g
- Sodium
- 62 mg
Syrup, corn, light or dark comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 18 g | 51 | 0 | 0.04 | 13.8 |
| teaspoon | 4 g | 11 | 0 | 0.01 | 3.1 |
100 grams of syrup, corn, light or dark contain 0 grams of protein, 0.2 grams of fat and 76.8 grams of carbohydrates.
- Protein0 g
- Fat0.2 g
- Saturated fat0 g
- Carbohydrates76.8 g
- Sugars76.8 g
- Dietary fibre0 g
- Sodium62 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of syrup, corn, light or dark, as the Ministry lists them.
- Calcium
- 13 mg
- Potassium
- 1 mg
- Magnesium
- 1 mg
- Zinc
- 0.44 mg
These foods are close to syrup, corn, light or dark in calories.
- Cereal bar, with fruit mix/nuts, no added sugar, ENERGY286 calories per 100 g
- Cake, chocolate, no added sugar, Tusso283 calories per 100 g
- Cake, chocolate mousse with biscuit base, non-dairy, homemade283 calories per 100 g
- Cake, savarin, homemade287 calories per 100 g
- Pie, pear, on margarine-based pastry, homemade282 calories per 100 g
- Fatira, filled with hyssop, Arab, homemade289 calories per 100 g
These are the questions people ask about the calories in syrup, corn, light or dark.
How many calories are in syrup, corn, light or dark?
100 grams of syrup, corn, light or dark have 283 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of syrup, corn, light or dark?
50 grams have 142 calories, 100 grams have 283 and 200 grams have 566.
How much protein, fat and carbohydrates are in syrup, corn, light or dark?
In 100 grams there are 0 g of protein, 0.2 g of fat and 76.8 g of carbohydrates, of which 76.8 g are sugars.
How many calories are in one tablespoon of syrup, corn, light or dark?
The Ministry's table gives 18 grams for one tablespoon of syrup, corn, light or dark, which is 51 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.