There are 485 calories in 100 grams of cereal bar, with puffed rice, chocolate flavor, Ugi, Telma.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cereal bar, with puffed rice, chocolate flavor, Ugi, Telma?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 485
- Protein
- 6.2 g
- Fat
- 22.8 g
- Carbohydrates
- 64.6 g
- Sodium
- 344 mg
Cereal bar, with puffed rice, chocolate flavor, Ugi, Telma comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 17 g | 82 | 1.1 | 3.9 | 11 |
100 grams of cereal bar, with puffed rice, chocolate flavor, Ugi, Telma contain 6.2 grams of protein, 22.8 grams of fat and 64.6 grams of carbohydrates.
- Protein6.2 g
- Fat22.8 g
- Saturated fat7.4 g
- Carbohydrates64.6 g
- Sugars36 g
- Dietary fibre3.6 g
- Sodium344 mg
- Cholesterol8.7 mg
These vitamins and minerals are in 100 grams of cereal bar, with puffed rice, chocolate flavor, Ugi, Telma, as the Ministry lists them.
- Calcium
- 817 mg
- Iron
- 2.5 mg
- Potassium
- 335 mg
- Magnesium
- 70.6 mg
- Zinc
- 1.4 mg
- Vitamin A
- 6.4 mcg
- Vitamin B12
- 0.61 mcg
- Folate
- 27.8 mcg
These foods are close to cereal bar, with puffed rice, chocolate flavor, Ugi, Telma in calories.
- Cereal bar, chocolate coating, dark/milk/white, including for children, Slim Delis486 calories per 100 g
- Cookies, sandwich, vanilla/chocolate/lemon, Elite484 calories per 100 g
- Cookies, Petit Beurre, gluten free484 calories per 100 g
- Cereal bar, with nuts and almonds, Mixflakes Plus, Telma486 calories per 100 g
- Cereal bar, Chewy series, Nature Valley482 calories per 100 g
- Cookies, crunchy with milk chocolate, orange flavor, Elite486 calories per 100 g
These are the questions people ask about the calories in cereal bar, with puffed rice, chocolate flavor, Ugi, Telma.
How many calories are in cereal bar, with puffed rice, chocolate flavor, Ugi, Telma?
100 grams of cereal bar, with puffed rice, chocolate flavor, Ugi, Telma have 485 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cereal bar, with puffed rice, chocolate flavor, Ugi, Telma?
50 grams have 243 calories, 100 grams have 485 and 200 grams have 970.
How much protein, fat and carbohydrates are in cereal bar, with puffed rice, chocolate flavor, Ugi, Telma?
In 100 grams there are 6.2 g of protein, 22.8 g of fat and 64.6 g of carbohydrates, of which 36 g are sugars.
How many calories are in one unit of cereal bar, with puffed rice, chocolate flavor, Ugi, Telma?
The Ministry's table gives 17 grams for one unit of cereal bar, with puffed rice, chocolate flavor, Ugi, Telma, which is 82 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.