There are 482 calories in 100 grams of cereal bar, Chewy series, Nature Valley.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cereal bar, Chewy series, Nature Valley?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 482
- Protein
- 10.2 g
- Fat
- 23.4 g
- Carbohydrates
- 55.6 g
- Sodium
- 281 mg
Cereal bar, Chewy series, Nature Valley comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 35 g | 169 | 3.6 | 8.2 | 19.5 |
100 grams of cereal bar, Chewy series, Nature Valley contain 10.2 grams of protein, 23.4 grams of fat and 55.6 grams of carbohydrates.
- Protein10.2 g
- Fat23.4 g
- Saturated fat8.8 g
- Carbohydrates55.6 g
- Sugars22 g
- Dietary fibre3.9 g
- Sodium281 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of cereal bar, Chewy series, Nature Valley, as the Ministry lists them.
- Iron
- 2.8 mg
- Potassium
- 337 mg
- Magnesium
- 86 mg
These foods are close to cereal bar, Chewy series, Nature Valley in calories.
- Cookies, Petit Beurre, gluten free484 calories per 100 g
- Cake, brownies, Elite481 calories per 100 g
- Snack, wheat-based, salty, Bissli, Osem480 calories per 100 g
- Cookies, sandwich, vanilla/chocolate/lemon, Elite484 calories per 100 g
- Cookies, whole wheat, homemade480 calories per 100 g
- Cereal bar, with puffed rice, chocolate flavor, Ugi, Telma485 calories per 100 g
These are the questions people ask about the calories in cereal bar, Chewy series, Nature Valley.
How many calories are in cereal bar, Chewy series, Nature Valley?
100 grams of cereal bar, Chewy series, Nature Valley have 482 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cereal bar, Chewy series, Nature Valley?
50 grams have 241 calories, 100 grams have 482 and 200 grams have 964.
How much protein, fat and carbohydrates are in cereal bar, Chewy series, Nature Valley?
In 100 grams there are 10.2 g of protein, 23.4 g of fat and 55.6 g of carbohydrates, of which 22 g are sugars.
How many calories are in one unit of cereal bar, Chewy series, Nature Valley?
The Ministry's table gives 35 grams for one unit of cereal bar, Chewy series, Nature Valley, which is 169 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.