There are 484 calories in 100 grams of cookies, sandwich, vanilla/chocolate/lemon, Elite.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cookies, sandwich, vanilla/chocolate/lemon, Elite?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 484
- Protein
- 5 g
- Fat
- 20 g
- Carbohydrates
- 71 g
- Sodium
- 161 mg
Cookies, sandwich, vanilla/chocolate/lemon, Elite comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 11.5 g | 56 | 0.57 | 2.3 | 8.2 |
100 grams of cookies, sandwich, vanilla/chocolate/lemon, Elite contain 5 grams of protein, 20 grams of fat and 71 grams of carbohydrates.
- Protein5 g
- Fat20 g
- Saturated fat9.5 g
- Carbohydrates71 g
- Sugars28.9 g
- Dietary fibre2.1 g
- Sodium161 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of cookies, sandwich, vanilla/chocolate/lemon, Elite, as the Ministry lists them.
- Calcium
- 10.8 mg
- Iron
- 0.95 mg
- Potassium
- 92.4 mg
- Magnesium
- 24.4 mg
- Zinc
- 0.51 mg
- Folate
- 11 mcg
These foods are close to cookies, sandwich, vanilla/chocolate/lemon, Elite in calories.
- Cereal bar, with puffed rice, chocolate flavor, Ugi, Telma485 calories per 100 g
- Cookies, Petit Beurre, gluten free484 calories per 100 g
- Cereal bar, Chewy series, Nature Valley482 calories per 100 g
- Cereal bar, chocolate coating, dark/milk/white, including for children, Slim Delis486 calories per 100 g
- Cake, brownies, Elite481 calories per 100 g
- Cereal bar, with nuts and almonds, Mixflakes Plus, Telma486 calories per 100 g
These are the questions people ask about the calories in cookies, sandwich, vanilla/chocolate/lemon, Elite.
How many calories are in cookies, sandwich, vanilla/chocolate/lemon, Elite?
100 grams of cookies, sandwich, vanilla/chocolate/lemon, Elite have 484 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cookies, sandwich, vanilla/chocolate/lemon, Elite?
50 grams have 242 calories, 100 grams have 484 and 200 grams have 968.
How much protein, fat and carbohydrates are in cookies, sandwich, vanilla/chocolate/lemon, Elite?
In 100 grams there are 5 g of protein, 20 g of fat and 71 g of carbohydrates, of which 28.9 g are sugars.
How many calories are in one unit of cookies, sandwich, vanilla/chocolate/lemon, Elite?
The Ministry's table gives 11.5 grams for one unit of cookies, sandwich, vanilla/chocolate/lemon, Elite, which is 56 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.