There are 162 calories in 100 grams of cheese, cow milk, 7% fa, extruded, light, various flavors, Mont Blanc.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cheese, cow milk, 7% fa, extruded, light, various flavors, Mont Blanc?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 162
- Protein
- 14.3 g
- Fat
- 7 g
- Carbohydrates
- 10.4 g
- Sodium
- 850 mg
Cheese, cow milk, 7% fa, extruded, light, various flavors, Mont Blanc comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| pack | 125 g | 203 | 17.9 | 8.8 | 13 |
100 grams of cheese, cow milk, 7% fa, extruded, light, various flavors, Mont Blanc contain 14.3 grams of protein, 7 grams of fat and 10.4 grams of carbohydrates.
- Protein14.3 g
- Fat7 g
- Saturated fat4.5 g
- Carbohydrates10.4 g
- Sugars4.2 g
- Dietary fibre0 g
- Sodium850 mg
- Cholesterol24 mg
These vitamins and minerals are in 100 grams of cheese, cow milk, 7% fa, extruded, light, various flavors, Mont Blanc, as the Ministry lists them.
- Calcium
- 440 mg
- Iron
- 0.19 mg
- Potassium
- 76.8 mg
- Magnesium
- 21 mg
- Zinc
- 2.5 mg
- Vitamin A
- 55.8 mcg
- Vitamin D
- 0.13 mcg
- Vitamin B12
- 0.75 mcg
- Folate
- 8.2 mcg
These foods are close to cheese, cow milk, 7% fa, extruded, light, various flavors, Mont Blanc in calories.
- Cheese, ricotta/urda, 13% fat, Hamahleva173 calories per 100 g
- Cheese, extruded, 7% fat, Shomron160 calories per 100 g
- Medical formula, PULMOCARE, liquid150 calories per 100 g
- Medical food, Hadassa Shake, protein-free, prepared with water from powder, flavored176 calories per 100 g
- Medical formula, OXEPA, liquid150 calories per 100 g
- Cheese, cow milk, cream, 16% fat, various flavors, Tnuva180 calories per 100 g
These are the questions people ask about the calories in cheese, cow milk, 7% fa, extruded, light, various flavors, Mont Blanc.
How many calories are in cheese, cow milk, 7% fa, extruded, light, various flavors, Mont Blanc?
100 grams of cheese, cow milk, 7% fa, extruded, light, various flavors, Mont Blanc have 162 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cheese, cow milk, 7% fa, extruded, light, various flavors, Mont Blanc?
50 grams have 81 calories, 100 grams have 162 and 200 grams have 324.
How much protein, fat and carbohydrates are in cheese, cow milk, 7% fa, extruded, light, various flavors, Mont Blanc?
In 100 grams there are 14.3 g of protein, 7 g of fat and 10.4 g of carbohydrates, of which 4.2 g are sugars.
How many calories are in one pack of cheese, cow milk, 7% fa, extruded, light, various flavors, Mont Blanc?
The Ministry's table gives 125 grams for one pack of cheese, cow milk, 7% fa, extruded, light, various flavors, Mont Blanc, which is 203 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.