There are 173 calories in 100 grams of cheese, ricotta/urda, 13% fat, Hamahleva.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cheese, ricotta/urda, 13% fat, Hamahleva?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 173
- Protein
- 9 g
- Fat
- 13 g
- Carbohydrates
- 5 g
- Sodium
- 303 mg
Cheese, ricotta/urda, 13% fat, Hamahleva comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 30 g | 52 | 2.7 | 3.9 | 1.5 |
| teaspoon | 15 g | 26 | 1.4 | 1.9 | 0.75 |
| pack | 200 g | 346 | 18 | 26 | 10 |
100 grams of cheese, ricotta/urda, 13% fat, Hamahleva contain 9 grams of protein, 13 grams of fat and 5 grams of carbohydrates.
- Protein9 g
- Fat13 g
- Saturated fat7 g
- Carbohydrates5 g
- Sugars0.4 g
- Dietary fibre0 g
- Sodium303 mg
- Cholesterol3 mg
These vitamins and minerals are in 100 grams of cheese, ricotta/urda, 13% fat, Hamahleva, as the Ministry lists them.
- Calcium
- 134 mg
- Iron
- 0.37 mg
- Potassium
- 103 mg
- Magnesium
- 10.8 mg
- Zinc
- 1.1 mg
- Vitamin D
- 0.2 mcg
- Vitamin B12
- 0.33 mcg
- Folate
- 11.7 mcg
These foods are close to cheese, ricotta/urda, 13% fat, Hamahleva in calories.
- Medical food, Hadassa Shake, protein-free, prepared with water from powder, flavored176 calories per 100 g
- Cheese, cow milk, 7% fa, extruded, light, various flavors, Mont Blanc162 calories per 100 g
- Cheese, extruded, 7% fat, Shomron160 calories per 100 g
- Cheese, cow milk, cream, 16% fat, various flavors, Tnuva180 calories per 100 g
- Medical formula, PULMOCARE, liquid150 calories per 100 g
- Medical food, Hadassa shake, non-dairy, prepared with water from powder, flavored182 calories per 100 g
These are the questions people ask about the calories in cheese, ricotta/urda, 13% fat, Hamahleva.
How many calories are in cheese, ricotta/urda, 13% fat, Hamahleva?
100 grams of cheese, ricotta/urda, 13% fat, Hamahleva have 173 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cheese, ricotta/urda, 13% fat, Hamahleva?
50 grams have 87 calories, 100 grams have 173 and 200 grams have 346.
How much protein, fat and carbohydrates are in cheese, ricotta/urda, 13% fat, Hamahleva?
In 100 grams there are 9 g of protein, 13 g of fat and 5 g of carbohydrates, of which 0.4 g are sugars.
How many calories are in one tablespoon of cheese, ricotta/urda, 13% fat, Hamahleva?
The Ministry's table gives 30 grams for one tablespoon of cheese, ricotta/urda, 13% fat, Hamahleva, which is 52 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.