There are 160 calories in 100 grams of cheese, extruded, 7% fat, Shomron.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cheese, extruded, 7% fat, Shomron?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 160
- Protein
- 16 g
- Fat
- 7.5 g
- Carbohydrates
- 7.2 g
- Sodium
- 850 mg
Cheese, extruded, 7% fat, Shomron comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| pack | 120 g | 192 | 19.2 | 9 | 8.6 |
100 grams of cheese, extruded, 7% fat, Shomron contain 16 grams of protein, 7.5 grams of fat and 7.2 grams of carbohydrates.
- Protein16 g
- Fat7.5 g
- Saturated fat4.5 g
- Carbohydrates7.2 g
- Sugars2.9 g
- Dietary fibre0 g
- Sodium850 mg
- Cholesterol35 mg
These vitamins and minerals are in 100 grams of cheese, extruded, 7% fat, Shomron, as the Ministry lists them.
- Calcium
- 440 mg
- Iron
- 0.19 mg
- Potassium
- 72.1 mg
- Magnesium
- 19.7 mg
- Zinc
- 2.4 mg
- Vitamin A
- 168 mcg
- Vitamin D
- 0.14 mcg
- Vitamin B12
- 0.7 mcg
- Folate
- 7.7 mcg
These foods are close to cheese, extruded, 7% fat, Shomron in calories.
- Cheese, cow milk, 7% fa, extruded, light, various flavors, Mont Blanc162 calories per 100 g
- Medical formula, PULMOCARE, liquid150 calories per 100 g
- Medical formula, OXEPA, liquid150 calories per 100 g
- Cheese, ricotta/urda, 13% fat, Hamahleva173 calories per 100 g
- Medical formula, JEVITY PLUS, liquid meal substitute, Abbott150 calories per 100 g
- Medical food, Hadassa Shake, protein-free, prepared with water from powder, flavored176 calories per 100 g
These are the questions people ask about the calories in cheese, extruded, 7% fat, Shomron.
How many calories are in cheese, extruded, 7% fat, Shomron?
100 grams of cheese, extruded, 7% fat, Shomron have 160 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cheese, extruded, 7% fat, Shomron?
50 grams have 80 calories, 100 grams have 160 and 200 grams have 320.
How much protein, fat and carbohydrates are in cheese, extruded, 7% fat, Shomron?
In 100 grams there are 16 g of protein, 7.5 g of fat and 7.2 g of carbohydrates, of which 2.9 g are sugars.
How many calories are in one pack of cheese, extruded, 7% fat, Shomron?
The Ministry's table gives 120 grams for one pack of cheese, extruded, 7% fat, Shomron, which is 192 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.