There are 97 calories in 100 grams of cheese, goat milk, 5% fat, Tzuriel.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cheese, goat milk, 5% fat, Tzuriel?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 97
- Protein
- 11.3 g
- Fat
- 5 g
- Carbohydrates
- 1.6 g
- Sodium
- 320 mg
Cheese, goat milk, 5% fat, Tzuriel comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 40 g | 39 | 4.5 | 2 | 0.64 |
| teaspoon | 16 g | 16 | 1.8 | 0.8 | 0.26 |
100 grams of cheese, goat milk, 5% fat, Tzuriel contain 11.3 grams of protein, 5 grams of fat and 1.6 grams of carbohydrates.
- Protein11.3 g
- Fat5 g
- Saturated fat3 g
- Carbohydrates1.6 g
- Sugars0 g
- Dietary fibre0 g
- Sodium320 mg
- Cholesterol15 mg
These vitamins and minerals are in 100 grams of cheese, goat milk, 5% fat, Tzuriel, as the Ministry lists them.
- Calcium
- 120 mg
- Iron
- 1.3 mg
- Potassium
- 18.1 mg
- Magnesium
- 11.1 mg
- Zinc
- 0.64 mg
- Vitamin A
- 68.3 mcg
- Vitamin D
- 0.1 mcg
- Vitamin B12
- 0.13 mcg
- Folate
- 8.4 mcg
These foods are close to cheese, goat milk, 5% fat, Tzuriel in calories.
- Milk drink, 2.5% fat, chocolate, Yotvata97 calories per 100 g
- Cottage cheese95 calories per 100 g
- Leben, 3% fat, sweetened, flavored, Yotvata87 calories per 100 g
- Milk, Indian buffalo, fluid97 calories per 100 g
- Milk drink, 3% fat, vanilla/banana/mocha, Tara86 calories per 100 g
- Cheese, cow milk, cream, 9% fat, with olives, Tnuva99 calories per 100 g
These are the questions people ask about the calories in cheese, goat milk, 5% fat, Tzuriel.
How many calories are in cheese, goat milk, 5% fat, Tzuriel?
100 grams of cheese, goat milk, 5% fat, Tzuriel have 97 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cheese, goat milk, 5% fat, Tzuriel?
50 grams have 49 calories, 100 grams have 97 and 200 grams have 194.
How much protein, fat and carbohydrates are in cheese, goat milk, 5% fat, Tzuriel?
In 100 grams there are 11.3 g of protein, 5 g of fat and 1.6 g of carbohydrates, of which 0 g are sugars.
How many calories are in one tablespoon of cheese, goat milk, 5% fat, Tzuriel?
The Ministry's table gives 40 grams for one tablespoon of cheese, goat milk, 5% fat, Tzuriel, which is 39 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.