There are 282 calories in 100 grams of cheese, goat, 22% fat.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cheese, goat, 22% fat?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 282
- Protein
- 16 g
- Fat
- 22 g
- Carbohydrates
- 5 g
- Sodium
- 470 mg
Cheese, goat, 22% fat comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 25 g | 71 | 4 | 5.5 | 1.3 |
100 grams of cheese, goat, 22% fat contain 16 grams of protein, 22 grams of fat and 5 grams of carbohydrates.
- Protein16 g
- Fat22 g
- Saturated fat14.6 g
- Carbohydrates5 g
- Sugars0 g
- Dietary fibre0 g
- Sodium470 mg
- Cholesterol15 mg
These vitamins and minerals are in 100 grams of cheese, goat, 22% fat, as the Ministry lists them.
- Calcium
- 159 mg
- Iron
- 2.1 mg
- Potassium
- 29.5 mg
- Magnesium
- 18.1 mg
- Zinc
- 1 mg
- Vitamin A
- 301 mcg
- Vitamin D
- 0.42 mcg
- Vitamin B12
- 0.22 mcg
- Folate
- 13.6 mcg
These foods are close to cheese, goat, 22% fat in calories.
- Cheese pancakes, 5% cheese, with flour, fried in canola oil284 calories per 100 g
- Cheese, cow milk, extruded, 25% fat, Naama or Horesh, Tnuva282 calories per 100 g
- Cheese, mozzarella, 20% fat, fingers, Emek, Tnuva277 calories per 100 g
- Pancakes, white cheese and semolina, in canola oil, homemade284 calories per 100 g
- Cheese, goat milk, semi-hard, 20% fat272 calories per 100 g
- Cheese, cow milk, Roquefort, 25% fat, Tnuva285 calories per 100 g
These are the questions people ask about the calories in cheese, goat, 22% fat.
How many calories are in cheese, goat, 22% fat?
100 grams of cheese, goat, 22% fat have 282 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cheese, goat, 22% fat?
50 grams have 141 calories, 100 grams have 282 and 200 grams have 564.
How much protein, fat and carbohydrates are in cheese, goat, 22% fat?
In 100 grams there are 16 g of protein, 22 g of fat and 5 g of carbohydrates, of which 0 g are sugars.
How many calories are in one unit of cheese, goat, 22% fat?
The Ministry's table gives 25 grams for one unit of cheese, goat, 22% fat, which is 71 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.